This episode wasn’t planned. No script. Just an early morning, a quiet house, and space to reflect.

I look back on a year shaped by grief, deep healing work, hard conversations, and growth. I talk honestly about loss, EMDR, anxiety, shame, and what it really feels like to move through emotional work — messy, uncomfortable, and ultimately grounding.

I also shares how meditation became a steady anchor during moments of overwhelm, not as a way to “clear the mind,” but as a way to listen, regulate, and come back to the body.

This episode includes an update on a free 21-day meditation challenge launching January 1st, along with an upcoming meditation library and membership designed to offer support when it’s needed most. Follow and Join at www.meditatethroughit.com

If you’re in a season of reflection, grief, or rebuilding — you’re not alone.

Thanks for listening. 💛

Hi! Back with a little bonus episode and some exciting updates for the winter!

In this episode, I’m sharing what I’ve been working on — both in life and behind the scenes — including launching a Patreon to help support the next season and to keep the podcast growing.

I’ll tell you all about the three membership tiers, including a special collaboration with Yoga Kayla from Grounded on Glen. Kayla and I are teaming up for a You Can Heal Your Life book club, diving into how healing the mind can heal the body

I also announce a new in-person opportunity for six women to join me this winter for a “get your shit together” style group health coaching program — part healing, part laughter, part soul work, and a whole lot of community.

Interested in joining or learning more? Reach out at gertcollier21@gmail.com or message me on social media.

In this heartfelt episode, I reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and personal growth. Conversations delve into the power of vulnerability, the significance of relationships, and the role of gratitude in finding inner peace. Real-life journal entries from 2019 and 2020 highlight the challenges and triumphs experienced along the way. The episode also addresses the importance of intentional living, the interplay between body and mind, and the dynamic nature of healing. Tune in to discover how consistent counseling and the incorporation of holistic practices can lead to profound personal growth and resilience.