Eat Real Food. Not Ultra-Processed Foods. The New Food Pyramid. Julie Ruelle, RD, LD. cover art

Eat Real Food. Not Ultra-Processed Foods. The New Food Pyramid. Julie Ruelle, RD, LD.

Eat Real Food. Not Ultra-Processed Foods. The New Food Pyramid. Julie Ruelle, RD, LD.

Listen for free

View show details

About this listen

 Ep.104. On this episode we are grateful to again have Julie Ruelle, who also appeared on Episode 91. Julie is a in Registered Dietitian who began working in corporate wellness, conducting individual and group online and in-person coaching sessions. She went on to manage teams of RD's and in later roles built out and managed nutrition coaching programs. For the last 12 years she has worked for health focused CPG companies, combining nutrition and marketing skills to launch new products, build and manage event and partnership strategies and teams, implement, and manage organic influencer programs, manage content strategy, and serve as the nutrition expert for the company. #EatBetterFoodToday #Longevity #EatRealFood #WholeFoodsAsMedicine #GoCoCo #foodpyramid #dietaryguidelines Please visit our website https://eatbetterfoodtoday.com for YouTube videos, this week's recipe, interviews, books, research. Look for information on Julie https://www.linkedin.com/in/julieruelle GoCoCo website mentioned by Julie: For iOS https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=BETTER For Android use website https://www.gococo.app, download for Android, then use the code BETTER every 3mths Food Pyramid https://realfood.gov What's In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen https://www.clevelandkitchen.com/ Donate to Support The Sante Foundation in East Cleveland https://link.clover.com/urlshortener/qQtSD2 Segment Notes: Breakfast: Ezekiel sprouted whole grain toast, natural peanut butter, handful of raspberries, coffee 0:40 The New Food Pyramid 1:27 Followed by Government Funded Programs: schools, hospitals, military and veteran meals, WIC, SNAP, other child and adult nutrition programs.More Consumer Friendly at 4 pages instead of 150Fruits & Vegetables at the Top of the inverted Pyramid a PositiveSalmon or Seafood at the Top would be Better than the Big Piece of Steak and CheeseArea versus the Top or Bottom, three quarters is fruits, vegetables, nuts, beans: fresh, canned or frozenA Shift Away from Ultra-Processed Foods (UPF) in the Dietary Guidelines (DGAs)UPFs are Foods with Additives - Flavorings, Colorings, Preservatives, Added Sugar, Fake Sugar.Versus Minimally Processed which Gives us High Quality Food for a Longer Period of Time.Think - Frozen Peas, Canned Beans, we are Minimally Changing it, that's Good Processing.Where the Guidelines have remained the same in that less than 10% of our total calories should come from saturated fatSo that is 22 grams on a 2000 calorie diet. A slice of cheese is 6 grams. Two tablespoons of butter is 14 grams. The big steak is 17 gramsWhat has changed is Going from Low Fat to Full Fat.But Still Eat Mostly Healthier Fats: Beans, Nuts, Nut butter, Avocados, Olive oil, SeedsProtein Guidelines: For 150lb person that's 80-109gramsSpread Quality Protein intake out: we can only absorb 30grams at a Time. Have some with every meal.Protein Foam on a Coffee or in a Pop Tart does Not CountMix it Up – If you Eat Animal Protein also Eat Beans, Nuts, Seeds for the FiberEggs, Seafood and Tofu also Good Sources of ProteinEvery Meal about a Cup of Protein or the Size of Your Fist or a Flat Open HandProtein Keeps us Full Longer and Slows the Absorption of Sugars found in Fruits Why Did the Guidelines Change – They've Been the Same for a Long Time 15:19 90% of US health care spending goes to Treating Chronic DiseaseMuch of Chronic Disease is related to Diet and Lifestyle.75% of US adults report having At Least One Chronic Disease.50% of Americans have Diabetes or Pre-diabetes.Biggest Change to Impact that is Reducing Added Sugars and Ultra Processed FoodsNo amount of Added Sugar or Non-Nutritive Sweeteners is recommendedChildren Under the Age of Four Should Not Have Any Added Sugar School Lunch Impact 18:00 Biggest Win in the New Guidelines: Removing Ultra Processed Foods in SchoolsBut we are going to Need a Lot More Funding, Kitchen SupportSupport To Make Real Food to get down to the Percent of Ultra Processed Foods Now AllowedThat's 150 Million Meals served to Children per WeekSchools that have Already Adjusted: Kids Eat More, Food Waste is Down, Attention Span is Up Missed in the New Guidelines 21:49 Organic. Grass Fed. Regenerative. Eat Local.Front of Package Labeling - What the Bad Ingredients Are – Other Countries Do ThisBack of Package Does Label Added Sugar which Should Be Avoided altogether Food Pyramid, Guidelines Affect on Urban Areas 24:53 Canned, Frozen Fruits, Vegetables Accessible there.Bring Fresh Fruit and Vegetable Food Boxes into those AreasSet Up Farmers Markets ThereCreate Local Urban Gardens First Step Moving Towards the New Food Pyramid 28:32 Eat More Whole FoodsCut Back on Ultra Processed Foods, Sugar Sweetened Beverages, Enriched Grains/FlourPrioritize Protein with Every MealEat High Fiber Carbohydrates: Beans, Lentils, Peas, Nuts, Seeds, Vegetables, FruitsEat Whole Grains: look for 100% Whole Grains on the Package The ...
No reviews yet