You can be perfect all day... eating “right,” skipping snacks, controlling every bite... and then suddenly, food feels completely out of control.

If you’ve ever found yourself standing in the kitchen at night, eating things you didn’t even want and feeling shame hit right after, this episode is for you.

I break down how perfectionism and all-or-nothing thinking quietly drive the binge–restrict cycle, what your brain is actually doing, and why being disciplined alone hasn’t worked.

You’ll learn how to finally feel in control, satisfied, and at peace with food, without dieting, guilt, or constant willpower battles.

Plus, I share how my Eat With Intention 1:1 coaching program helps high-achieving women, especially in healthcare and demanding careers, stop the cycle, release food shame, and build a healthy, lasting relationship with food.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You finally make it through the holidays… and then you step on the scale.

The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?

In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.

In this episode, I share:

1. Why post-holiday weight gain feels so discouraging (and why it’s not your fault)
2. How emotions and thoughts drive overeating and habit loops
3. Why weight loss is still possible, even if you’ve been stuck for a long time
4. What it actually looks like to change eating habits without dieting or restriction

If you’re tired of starting over after every holiday or vacation, and you want weight loss that feels supportive instead of punishing, this episode will give you clarity, relief, and a grounded way forward.

I also share how I work one-on-one with clients inside Eat with Intention to build lifelong skills around eating, weight loss, and peace with food.

I invite you to book a free consultation using the link below.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you always reach for something sweet with your coffee, even when you don’t want to? A cookie, pastry, or chocolate bar that feels automatic, followed by frustration and the thought, “Why do I always do this?”

In this episode of the Eating Habits for Life podcast, I'm unpacking why craving sweets with your coffee has nothing to do with willpower or self-control, and what’s actually driving this habit.

You’ll learn how emotions, habit loops, and unhelpful thoughts fuel sugar cravings, emotional eating, and mindless snacking, especially during busy mornings or work breaks.

If you’re trying to lose weight, eat healthier, or feel more in control around food (without restriction or dieting), this episode will show you how to break the coffee-and-sweets habit at the root. So weight loss feels easier and more sustainable.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.