In this episode, Jon Solomon, the community and impact director of the Sports and Society Program at the Aspen Institute, joins Kari for a thought-provoking discussion about the far-reaching impact of sports and physical activities on youth mental wellness. This episode sheds light on the crucial role of coaches and educators in recognizing mental health challenges and creating supportive environments for all students. Uncover how physical activity can be a powerful tool for fostering empathy and overall well-being in students and tips for creating spaces where every young person feels valued and empowered through movement.

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Have you experienced burnout? How do you work through it? Dr. Christina Maslach, leading burnout expert and author, chats with Kari about six key chronic job stressors and how educators can recognize the early signs of burnout in themselves and others. This episode is a must-listen for anyone feeling overwhelmed at work or looking to create a healthier, more balanced professional life.

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Visit our website: https://scsmh.education.uiowa.edu

Dr. Marlene Schwartz, director of the Rudd Center for Food Policy and Health, joins Kari to discuss the critical role school nutrition programs play in the well-being of students, how schools and districts can advocate for better programs, and practical strategies for implementing improvements. Tune in to learn how you can be part of the movement to nourish our students' bodies and minds, setting them up for a healthier, more successful future. Join us as we dive into how we nourish to flourish!

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Visit our website: https://scsmh.education.uiowa.edu