We've probably all heard that what we eat can impact our wellbeing and in today's episode I get under the science of how and why this is the case with Nutritional Therapist, Kate Delmar-Morgan.

Topics we cover:

• How basic fundamentals of health come from nutrition 
• The gut-brain connection
• Personalised nutrition tests 
• How nutritional support can help therapy
• The role of a nutritionist in a mental health journey
• Breaking down habitual nutritional goals
• Nutrition and children
• How to choose a good supplement

Resources:

British Association of Nutrition and Lifestyle Medicine: https://bant.org.uk/

Complementary and natural healthcare council: https://www.cnhc.org.uk/

Institute for Optimum Nutrition: https://www.ion.ac.uk/pages/category/our-media

Kate Delmar Morgan, Nutritional Therapist 

Kate Delmar Morgan’s Instagram: https://www.instagram.com/katedmnutrition/

Kate's Website: https://katedelmarmorgan.co.uk

Kate’s Email: info@katedelmarmorgan.co.uk

The Bodart Practice Website: https://www.thebodartpractice.co.uk/

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

In this episode I talk about the impact yoga can have on a healing journey and how it supports the mind-body connection with Yoga Teacher Ana Maria.

Topics we cover:

• How Yoga supports our overall wellbeing
• The science behind the impact of yoga 
• The impact of movement on healing
• Yoga as part of your healing journey
• Finding a trauma yoga teacher

Resource:

Trauma-sensitive yoga training: https://www.traumasensitiveyoga.com/

Ana Maria Conneely, Yoga Teacher 

Ana Maria’s Instagram: https://www.instagram.com/awaytolivewell/

Ana Maria’s Website: https://www.awaytolivewell.com/

The Bodart Practice Website: https://www.thebodartpractice.co.uk/

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com

In this episode, we are breaking down what therapy is all about with our resident Clinical Psychologist Natalie Bodart. If you’ve ever wondered whether therapy was right for you, what is involved and how it can help you this is the perfect conversation to start with.

Topics we cover:

• How to recognise if therapy is right for you
• When it’s the right time for therapy
• How to find the right therapist for you
• What is involved in a therapy session
• How therapy can help you
• How taking a holistic approach to therapy can support overall healing
• Understanding the mind-body connection

Resources:

National Institute of Clinical Therapies: https://www.nice.org.uk/

The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist

Natalie Bodart: The Bodart Practice 

Natalie’s Instagram: https://www.instagram.com/drnataliebodart/

The Bodart Practice Website: https://www.thebodartpractice.co.uk/

Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/

Follow Louise on Instagram: https://www.instagram.com/louisepegg_/

Eff The Plan website: https://www.efftheplan.com