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Effing Breathe

Effing Breathe

Written by: Randi Paris
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About this listen

 Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.Randi Paris Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Season 7, Episode 5 - Other Misc Symptoms

    Season 7, Episode 5 - Other Misc Symptoms
    Oct 21 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.

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    6 mins
  • Season 7, Episode 4 - Night Sweats and Hot Flashes

    Season 7, Episode 4 - Night Sweats and Hot Flashes
    Sep 30 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
    Show More Show Less
    6 mins
  • Season 7, Episode 3 - Brain Fog

    Season 7, Episode 3 - Brain Fog
    Sep 23 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
    Show More Show Less
    7 mins
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