Eight Kids, 10 Marathons, One Routine: Mike Shaw's Path to Lifelong Fitness
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Eight Kids, 10 Marathons, One Routine: Mike Shaw's Path to Lifelong Fitness
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What if your fitness journey didn't begin until your 40s?
In this episode, I sit down with my friend Mike Shaw, who recently turned 60 and completed his 10th marathon. Mike shares how fitness became a cornerstone of his life in his forties, and why it's never too late to make a change.
We discuss how he balanced marathon training while raising a full house, the role routine has played in his long-term success, and how his goals have evolved as he's gotten older. Mike also reflects on what keeps him motivated, why consistency matters more than intensity, and how anyone—regardless of age, experience, or background—can begin building a healthier lifestyle.
Whether you're training for your first marathon or simply trying to stay active, Mike's story is a reminder that meaningful change can happen at any stage of life.