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Eight Percent (Start With Yourself, Part 1) cover art

Eight Percent (Start With Yourself, Part 1)

Eight Percent (Start With Yourself, Part 1)

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SHOW NOTES

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FEATURED SWEETNESS

Start With Yourself by Emma Grede: https://amzn.to/43C5asj

Extreme Ownership by Jocko Willink and Leif Babin (referenced)

Emma Grede on She's So Lucky podcast: https://youtu.be/oma_Hz85a0s?si=1G94n0eFIvn3USTg

SLOW LISTEN

Ink & Spine Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=ce21d36ae1694c40

Pruning by Colin Carbonera and Blessing: https://open.spotify.com/track/6YeqMaNbwvLKlqyqkPTD09?si=2b145a710a37474f

SWEET REMINDERS

Hillary Dawa Sherpa Coverage: https://www.youtube.com/shorts/ZwBI-TYwLn8

Prentis Hemphill: Boundaries (referenced in Emma's book on Pg. 23)

Fritz Perls: Fear is excitement without the breath (referenced in Emma's book on Pg. 27)


YOU'RE WELCOME, SWEETNESS

Door Stop Alarm: https://amzn.to/4vMbutg


Affiliate disclosure: Purchases through these links return a small share to Ink & Spine.

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