Something a bit different, relating my personal experiences around death, transition and afterlife. Underlying all my experiences is a deep sense of love, support and holding that takes place that helps me feel unafraid and comforted. Hope it helps you too! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just keeps the emotions trapped in the body. A step by step description of how to face emotions via the sensations of the body. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

So often we don't see clearly that dwelling on the past, or on things that 'should' have happened stop us living the reality of our lives. In doing so we fall into the fantasy of our mindscape and live life in regret or disappointment. Take time to see what you are doing and discipline the mind so that you can reclaim the life you actually have, and not live in lalaland. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com