Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind.

On this episode you will learn:

• Why you should disconnect from social media
• How to be consistent in setting boundaries
• How using block features on social media can bring you peace
• The importance of being direct
• How to create a routine that works for you
• Why you need a network of support
• How to participate in healing activities daily

Website: http://elevatehigherwellness.com

BlossoMé: https://bit.ly/3dqtAZz

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy.

On this episode you will learn:

• The importance of creating a morning routine
• #1 reason why you should still get dressed for work
• How to create your top priorities for the day
• Why you need a dedicated workspace
• What you need to stay productive
• Why you need to take a lunch break
• How meal planning can help with your day
• Why exercise makes working from home easier

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.

Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever.

Website: http://elevatehigherwellness.com

Lets Get Social:

Our podcast hashtag is #elevatehigherpodcast

Twitter: @RoToomer

YouTube: @RoyReeToomer

Instagram: @RoyreeToomer

Facebook: @RoyReeToomer

Hosted on Acast. See acast.com/privacy for more information.