Traveling does not have to put pause on all your goals and disrupt the hard work you have been putting in.  Throughout this episode we go over the best ways to maintain balance while traveling.  Learning to plan a healthy trip and maintaining your health goals while still being able to indulge is the key to success.  We also include some of our favorite tips and tricks for vacation planning and packing.


Everyday is a new opportunity to elevate, empower and evolve your life! Please reach out, because we love hearing from you.
elevate.empower.evolve@gmail.com (e-mail) or @elevate.empower.evolve (instagram)

Throughout this episode we answered your comments questions and concerns you had regarding to Vitamin D.  If there is anything we did not cover, please feel free to email us. 

Everyday is a new opportunity to elevate, empower and evolve your life!  As always, please reach out because we love hearing from you.
elevate.empower.evolve@gmail.com (e-mail)
@elevate.empower.evolve (instagram)

Do you ever crave sunshine on your skin? Have you ever noticed changes in your mood when it is sunny multiple days in a row? Throughout this episode we go over the basics of Vitamin D and the importance it has on our overall body function and common misconceptions.  Understanding the role Vitamin D plays in our overall health can help us make better choices in our daily lives.  Vitamin D will be done in a series so please reach out with questions!




Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! elevate.empower.evolve@gmail.com (e-mail) or @elevate.empower.evolve (instagram)