This meditation is a reflection on purpose, values, and goals as a leader. A leadership position does not have to be limited to the work environment, but any area in life where you have influence over others or people look up to you. Our values and goals can be heavily influenced by others and the culture we reside in. This meditation will help you reflect on a deeper level about your goals, values, and purpose by listening to a series of questions and learning to listen to your intuition, not the first answer or thought that comes to mind.

In this episode I will discuss the steps for self-reflection. The reason why this is important is because learning to process your emotions will help you overcome past hurts so you can stop operating from your past experiences and learn to cultivate new experiences, it allows you to cultivate healthier relationships whether that's romantic or friendships, and it can also help you understand how to reach your goals and what's holding you back.

In this episode you will learn to use self-compassion when experiencing difficult emotions. Research has shown that self-compassion can improve psychological well-being. Higher levels of self-compassion is linked to a decrease in depression, anxiety, rumination, and fear of failure, while increasing feelings of happiness, optimism, curiosity, and connectedness.