Episodes

  • A Letter To Black Men

    A Letter To Black Men
    Jun 11 2024
    The month of June is Men’s Mental Health Awareness Month, so for this episode, I wanted to address a short, sweet letter specifically to Black men. I pray this letter heals a Black man where he may be hurting. Send this letter to a Black man who needs to hear it. Breathe, Black man, breathe.
    Show More Show Less
    5 mins
  • Pray And Do ft. Shay Wyatt

    Pray And Do ft. Shay Wyatt
    May 30 2024
    On today’s episode, the founder of Abide Integrative Counseling Services, Shay, answers some tough, yet much needed healing questions that will help us navigate through Christianity, friendships, and grief.
    Show More Show Less
    37 mins
  • Season 2 | Is It You Or Them? Ft. Dye Johnson

    Season 2 | Is It You Or Them? Ft. Dye Johnson
    May 21 2024
    Season 2 is out now, and today, a special guest, Dye, stopped by to relay the message that sometimes you just have to work on yourself. Stop trying to control the situation and focus on what matters. Assess yourself. We get into relationships, devotion, and comprising. So happy to be back, and for good.
    Show More Show Less
    52 mins
  • Finally Becoming

    Finally Becoming
    Jul 25 2023
    Don’t give up, GET UP! On this episode, I talk about the inner work that needs to be done in order to finally become your true, authentic self.
    Show More Show Less
    15 mins
  • Healing From Friendship Breakups

    Healing From Friendship Breakups
    Jun 11 2023
    Friendship breakups are not talked about enough. Navigating through a friendship breakup is hard. There’s 2 reasons why you may need to break up with a friend, and I’ll give you 9 tips and a journal prompt to help navigate through it. I also render advice on how to maintain healthy adult friendships.
    Show More Show Less
    23 mins
  • 3 Things I’m Refusing in 2023

    3 Things I’m Refusing in 2023
    Apr 3 2023
    I’ve had enough of giving myself to people and situations, and leaving empty handed. I’m starting my new year by refusing to do these 3 things any longer.
    Show More Show Less
    14 mins
  • Developing A Growth Mindset ft. DeVante Wynn

    Developing A Growth Mindset ft. DeVante Wynn
    Feb 5 2023
    In this episode, DeVante drops some gems on how to develop a growth mindset. He gives us tips for self-awareness, while also giving us some bonus tips on self-care for men and women.
    Show More Show Less
    29 mins
  • Life Update | Are You Uncomfortable?

    Life Update | Are You Uncomfortable?
    Jan 30 2023
    I had to get uncomfortable, and I’m proud of myself because I know me. Any small inconvenience and I’m like “nah, I’m out” but I’ve grown from that and I’m willing to stay uncomfortable temporarily so my future can be comfortable.
    Show More Show Less
    17 mins