Nursing is often portrayed as loud, fast-paced, and extroverted, but many introverts thrive in nursing, especially in roles that value focus, observation, and depth over constant interaction.

In this episode, I share my personal journey as an introvert in nursing, including navigating nursing school, clinical placements, and the pressure to “be more outgoing.” I talk honestly about how introversion can be a strength—and how choosing the right environment matters.

We explore nursing areas that often suit introverts, including:

• ICU and critical care, where focus, assessment, and calm decision-making are essential

• Operating Room (OR) nursing, with structured workflows and minimal small talk

• Pediatrics, often overlooked, but a great fit for emotionally attuned, observant nurses

• Night shifts, which tend to be quieter and allow deeper focus

• Nursing research, where analysis, curiosity, and independent work are highly valued

Topics include:

• Being an introvert in nursing school

• Myths about introverts in healthcare

• Matching personality with nursing roles

• Using quiet strengths like listening, critical thinking, and presence

If you’re an introvert considering nursing or already in nursing and wondering where you belong this episode offers reassurance, clarity, and practical insight.

Grief doesn’t only come after a loss. It can begin when someone is seriously ill, when a loved one almost dies, or when we sense an ending before it arrives. It can also surface after the loss of a beloved pet or during times of deep uncertainty.

In this episode, we explore grief and loss in all its forms—including the death of a loved one, near-death experiences, pet loss, and anticipatory grief. This is a compassionate space to acknowledge the emotions that arise when life feels fragile, uncertain, or changed forever.

Whether you are mourning someone who has passed, grieving someone who is still here, or quietly carrying sorrow that others may not see, you are not alone. This episode offers reflection, validation, and gentle grounding for anyone navigating grief at their own pace.

Topics include:

• Grief after death

• Anticipatory grief

• Near-loss and medical uncertainty

• Pet loss

• Making space for complex emotions

This episode is intended to support, not rush, the grieving process.

Learn the 5-4-3-2-1 grounding technique to quickly reduce stress, anxiety, and panic. In this episode, we guide you step by step through this proven mindfulness exercise that helps you stay present, calm your nervous system, and regain control during overwhelming moments. Perfect for anyone looking for fast, practical relief from anxiety and stress.