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In this episode, Michelle explores:

• How her divorce became the catalyst for rediscovering what she truly wanted in partnership
• Why the second half of life invites us to fall upward into meaning, not back into patterns
• The 5 pillars of conscious love after 40 — authenticity, emotional intimacy, reimagined sensuality, interdependence, and ease
• The difference between emotional and physical intimacy (and how they dance together now)
• What healing looks like when you’ve carried pain from your past relationships
• How to reclaim desire as an energy that begins within you

Plus: a guided embodiment ritual to help you come home to your body and reconnect with your inner flame of self-love.

Segments

1. Starting Over Isn’t Starting Over
2. Love Through the Decades
3. The Spreadsheet Moment
4. Emotional Intimacy Is the New Foreplay
5. Physical Intimacy Reimagined
6. Independence Meets Interdependence
7. The Wisdom of Falling Forward
8. Reclamation

Book - Falling Upward by Richard Rohr

Welcome to The Embodied Living Podcast.

This podcast is for the woman who's done with the pretending. Done with the shrinking, the people-pleasing, the burnout badge of honor. She’s ready to come home to her body, her truth, and her power.

I'm Michelle, a Feminine Embodiment Guide, no-BS truth teller, and woman who spent way too many years living in her head, doubting her worth, and dimming her light.

This space is where we unravel the old stories and reconnect with what it really means to live as an embodied woman. Expect juicy conversations on:

💫 Confidence, boundaries, and feminine energy
💫 Healing the good girl conditioning and embracing your full self
💫 Mindfulness, movement, tapping, and real-talk healing tools
💫 Being a woman in a world that profits off your silence

Whether you're on a walk, in the bath, or hiding from your kids in the car (been there), these episodes are your weekly permission slip to drop back into you.

🎧 Subscribe to Embodied Living with Michelle wherever you listen to podcasts—and if you love what you hear, leave a review and share with your soul sisters.

Let’s stop performing life and start living it.

Join our next Embodied Living course here: https://lotussagecoaching.com/page/embodied-living-program-page

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In this powerful and unapologetic episode, Michelle asks the question we all need to face:

What message are you leaving in this world — and is it the one you actually want to leave?

Through her own story of repeated life patterns, a recent social media moment of frustration, and deep reflection on compassion and empathy, Michelle reveals how our lived experiences shape the messages we share.

She explores how learning styles impact self-expression, how our triggers point to our truth, and how we can embody our values daily - in our relationships, our creativity and our conversations.

This isn’t about being perfect; it’s about being present.

Because when you live your message, it’s felt by everyone around you.

Segments:

The truth bomb: You’re leaving a message whether you mean to or not
The repeating chapters that taught me about authenticity
The boiling point: what happens when passion turns to reaction
From anger to awareness: rediscovering compassion and empathy
Finding your message through pain, patterns, and purpose
Why learning styles matter in embodiment and content creation
Living your message daily — boundaries, authenticity, and truth
Closing: the invitation to embody your message and live it out loud

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What if “we’re just not compatible” isn’t the real issue? In this powerful episode, Michelle gets raw about the shame, silence, and conditioning that keeps women hiding in the bedroom.

From the sexual masks we wear to the hidden traumas that drive them, she shares her personal journey, including how learning about Jaiya’s Erotic Blueprints transformed her relationship and sex life.

Discover what it means to speak your body’s language, how shame is passed down through generations, and why vulnerability is the secret to transcendent intimacy.

This episode is your invitation to stop performing, start talking, and reclaim your sexual essence.

Take the Erotic Blueprint Quiz

Buy Your Blueprint for Pleasure

Segments

1. Intro – Why I’m pulling back the covers on sexuality
2. The Sexual Masks We Wear – Cool Girl, Pleaser, Performer
3. The Roots of Shame – Childhood, church, conditioning, and rejection
4. The Myth of Sexual Incompatibility – What we’re really saying
5. Jaiya’s Erotic Blueprints – How understanding them changed my sex life
6. Blueprint Deep Dive – Energetic, Sensual, Sexual, Kinky, Shapeshifter
7. Why We Hide – Fear of rejection, body shame, silence
8. The Conversations That Heal – Scripts, trust, and sacred intimacy
9. Soul Work & Closing – One truth, one conversation, one shift

Learn more and join our next Embodied Living Course

Join my Embodied Living Newsletter

Lotus Sage Coaching

Embodied Evolution FB Page

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