This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone.

You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience.

This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all.

Earlier that day, I worked intentionally with the sacraments, really leaning into Rose for some heart opening after a cranky morning. About an hour before entering the sauna, I took a very generous microdose with the Original Sacrament (15 drops), setting a clear intention to clear the post-Christmas mental chatter that was driving me a little batty and a moderate dose of cannabis, which always helps me really observe, think creatively, and feel my body very strongly.

I entered the sauna not to escape sensation, but to meet it and to share how microdosing, detoxification, breath, and prayer can work together as a single embodied practice.

As I sit in the heat, I narrate what’s arising in real time:

• Physical sensations and waves of discomfort
• Emotional and nervous system processing
• Prayer and breath as anchors
• Two sacred animal teachers who arrive and guide the experience
• A tender moment with “Little Ry,” who appears through a photograph I notice outside the sauna

This episode was channeled as a way of expanding how I define embodiment.

For me, embodiment now includes intentional detoxification practices, when they are approached with reverence, and presence to create a mind–body–spirit healing experience.

When we weave ritual, prayer, breath, and sacramental support into practices that are often framed as purely physical, magic can unfold.

The sauna becomes a temple, sweat becomes a prayer, and discomfort becomes information, not something to override or conquer.

You may want to listen while resting, walking, journaling, or during your own slow, intentional practice. There is no right way to receive this, only an invitation to notice what moves through you as you listen.

If you’re exploring microdosing, sacred mushrooms, cannabis, or detox practices as part of an embodied spiritual path, this episode offers a felt sense of how these elements can be woven together with care and intention.

As always, move gently, stay with your body, and trust what it is telling you!

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacraments <<

>> Join the Membership <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you.

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

In this episode, we explore depression through a body-based and nervous-system lens.

Rather than viewing depression as a fixed identity or purely mental condition, we look at how suppressed emotions, dorsal vagal shutdown, and immobilization patterns shape the experience in the body.

We discuss why movement, breath, sunlight, nourishment, and somatic practices are essential for shifting depressive states, and how winter itself can be a supportive season for recalibration.

We also cover what current research says about psychedelics and microdosing for mood support, the importance of integration, and how reframing “I am depressed” to “My system is in a depressive state” empowers change.

You are are invited to reflect on what your body may be holding and explore some simple daily practices to support your regulation and healing!

_____________________________________________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacraments <<

>> Join the Membership <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you.

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal?

In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication.

Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body.

Whether you’ve been diagnosed with ADHD or simply struggle to focus, this episode will help you understand attention not as a deficit, but as a muscle you can strengthen with compassion, consistency, and a little help from the sacred mushroom.

In this episode, you’ll learn:

• Why ADHD can be understood as a trauma and nervous system response, not just a diagnosis
• How microdosing, breathwork, and Lion’s Mane support neuroplasticity and focus
• Ways to retrain your “focus muscle” through rhythm, ritual, and body awareness
• What happens when you shift from cheap dopamine hits to meaningful nourishment
• The truth about stimulants, caffeine, and healing a sensitive nervous system

______________________________________________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Book a one-on-one session with Ry<<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you.

Thank you!

Don’t forget to subscribe, rate & review if this episode speaks to you.

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.