What does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal?

This episode explores how to work with a microdose in real life (with kids, responsibilities, conversations, and full schedules) without needing perfect conditions or elaborate rituals.

Rather than striving to “do it right,” this episode invites a relational approach to microdosing, one built through consistency, presence, and lived integration over time.

Your life isn’t a distraction from the medicine. It’s where the medicine learns to work.

What We Explore

• Why the pressure to be perfectly intentional often leads to avoidance
• Releasing the myth of the “ideal” microdosing container
• Maximizing a microdose as relationship, not productivity
• Holding one intention over time (instead of constantly changing it)
• Letting everyday life be the integration field

Microdosing isn’t about stepping out of life — it’s about meeting life differently.

>> JOIN THE JANUARY 16TH EMBODIED MICRODOSING CHALLENGE<<

>>JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE!<<

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you.

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Don’t forget to subscribe, rate & review if this episode speaks to you.

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone.

You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience.

This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all.

Earlier that day, I worked intentionally with the sacraments, really leaning into Rose for some heart opening after a cranky morning. About an hour before entering the sauna, I took a very generous microdose with the Original Sacrament (15 drops), setting a clear intention to clear the post-Christmas mental chatter that was driving me a little batty and a moderate dose of cannabis, which always helps me really observe, think creatively, and feel my body very strongly.

I entered the sauna not to escape sensation, but to meet it and to share how microdosing, detoxification, breath, and prayer can work together as a single embodied practice.

As I sit in the heat, I narrate what’s arising in real time:

• Physical sensations and waves of discomfort
• Emotional and nervous system processing
• Prayer and breath as anchors
• Two sacred animal teachers who arrive and guide the experience
• A tender moment with “Little Ry,” who appears through a photograph I notice outside the sauna

This episode was channeled as a way of expanding how I define embodiment.

For me, embodiment now includes intentional detoxification practices, when they are approached with reverence, and presence to create a mind–body–spirit healing experience.

When we weave ritual, prayer, breath, and sacramental support into practices that are often framed as purely physical, magic can unfold.

The sauna becomes a temple, sweat becomes a prayer, and discomfort becomes information, not something to override or conquer.

You may want to listen while resting, walking, journaling, or during your own slow, intentional practice. There is no right way to receive this, only an invitation to notice what moves through you as you listen.

If you’re exploring microdosing, sacred mushrooms, cannabis, or detox practices as part of an embodied spiritual path, this episode offers a felt sense of how these elements can be woven together with care and intention.

As always, move gently, stay with your body, and trust what it is telling you!

________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacraments <<

>> Join the Membership <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you.

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

In this episode, we explore depression through a body-based and nervous-system lens.

Rather than viewing depression as a fixed identity or purely mental condition, we look at how suppressed emotions, dorsal vagal shutdown, and immobilization patterns shape the experience in the body.

We discuss why movement, breath, sunlight, nourishment, and somatic practices are essential for shifting depressive states, and how winter itself can be a supportive season for recalibration.

We also cover what current research says about psychedelics and microdosing for mood support, the importance of integration, and how reframing “I am depressed” to “My system is in a depressive state” empowers change.

You are are invited to reflect on what your body may be holding and explore some simple daily practices to support your regulation and healing!

_____________________________________________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacraments <<

>> Join the Membership <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you.

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.