If you keep ending nights with “Tomorrow I’ll be better”… after another snack spiral or overeating moment, this episode is for you. Because that loop isn’t a motivation problem. It’s a nervous system + perfectionism + all-or-nothing pattern that keeps you stuck in the restart cycle. AND it doesn’t help, it actually leaves you feeling even more out of control with food. So let’s chat about how to overcome it!

In this episode, we chat about:

• What “F It Mode” is
• Why urges get louder once you feel like you’ve “messed up”
• What telling yourself “I’ll just be better tomorrow” is actually doing to you and your relationship with food
• How all-or-nothing + “good girl” conditioning fuels the restrict → binge → shame loop
• The 3 root drivers of out-of-control eating: undernourishment, nervous system dysregulation, and food rules
• And, the 3 shifts you can start doing now to break out of the “I’ll be better tomorrow tomorrow” trap

✨ Embodied Food Freedom is OPEN for you to join as of Jan 26!

This is the last round with live support (community + weekly Telegram Q&As + monthly group coaching). Live support closes Feb 9. Click here to learn more and join now.

Links:

• 🍪 Join Embodied Food Freedom
• 💗 Apply to Mind Body Magic 1:1 Coaching Support (accepting new clients for January 2026)
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

“Hot Girl/SkinnyTok” energy is getting LOUD again… the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I’m sharing a grounded food freedom pep talk to help you stay rooted in your recovery, protect your nervous system, and come back to what’s truly authentic for you without falling back into the restrict-binge cycle this new year and beyond.

In this episode, we chat about:

• Why diet culture feels louder than ever right now (even if you’ve done a lot of healing)
• The “Ozempic era” + the return of skinny obsession and body pressure
• The difference between authentic self-care vs. diet culture in disguise
• How you can care for your body without needing to shrink it
• A quick grounding practice to protect yourself from the diet culture in disguise pressure
• Plus, some important updates: Mind Body Magic 1:1 coaching is closing (apply this January to snag the last few spots), Embodied Food Freedom is reopening late January (hop on the waitlist below), and a NEW quick-action resource coming so soon!!

Links:

• 🍪 Join Embodied Food Freedom
• 💗 Apply to Mind Body Magic 1:1 Coaching Support (accepting new clients for January 2026)
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.

In this episode, we chat about:

• Why the holidays can naturally trigger binge eating
• How to eat before holiday gatherings
• Holiday foods + the scarcity mindset
• Boundaries, rest, and nervous system care
• What to do after a binge or overeating (to escape the restrict-binge cycle)
• Cozy supports to help your body feel better
• Navigating diet talk with confidence
• Focusing more on living, not food noise

Links:

• 🍪 ⁠Join Embodied Food Freedom⁠
• 💗 ⁠Apply to Mind Body Magic 1:1 Coaching Support⁠ (accepting new clients for JaGnuary 2026)
• 🍦 ⁠Take the Free ‘Why Do You Binge Eat’ Quiz⁠
• 📱 ⁠Connect with me on IG - @the.intuitive.nutritionist⁠
• 🎧 ⁠Podcast Show Notes⁠

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!