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Embodying Transformation

Embodying Transformation

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 In this meditation, we explore transformation. Life changes, and we change with it. We’ll breathe, gently noticing how we feel. Perhaps we let go of what doesn’t serve us. We'll create space for strength and flexibility to grow with each breath. Change doesn’t have to be hard. Come as you are, and you just might discover a new way to move through the world.
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