Welcome to the Abundant Empowerment! Find calm in just one minute with our quick and effective mindfulness techniques. In today's fast-paced world, it's easy to get caught up in stress and anxiety. But what if you could take a peaceful pause and reset your mindset in just 60 seconds? Our one-minute meditation guide will walk you through deep breathing exercises, grounding techniques, and focus meditation to help you cultivate a tranquil mind. By incorporating conscious breathing and mindful pause into your daily routine, you can experience daily peace and clarity. Take a silent reflection and focus on the present moment to quiet your mind and find inner calm. Regular practice of these mindfulness meditation techniques will help you develop a mindset reset, leading to a more peaceful and focused you. So take a minute to breathe, focus, and calm your mind.Hello, I’m Shanely Barning, your Certified Jay Shetty life and Success Coach, holding an Advanced Diploma in Cognitive Behavioural Therapy. I created this channel as a FREE RESOURCE where you can step away from life's busyness to nurture mindfulness, discover your true purpose, and rewire your brain to live a life of infinite possibilities.Through engaging guided meditations and uplifting affirmations, I invite you to embrace your unique self and cultivate a deep sense of peace every day. My mission is to **empower you** on your journey toward transformation and fulfillment. Join our community and let’s explore together the pathways to a more balanced, meaningful, and enriched existence. **Subscribe now** and take the first step towards your incredible journey!Also, check out my other channel @evergreentable, where I share all things plant-based lifestyle.Music: @epidemicsound The Bird's World - Elm LakeGraphics: @canva Video Editing: @FilmoraWondershare #Meditation #AuthenticManifestation #Mindfulness #AbundantEmpowermentEmail: hello@shanelybarning.comWebsite: www.evergreentable.com.auBuy My Book: Awakening The Wise Woman: Mindful Practices for Midlife and Menopause Empowermenthttps://amzn.to/3CsycAM