Embrace the Shake
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Embrace the Shake
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About this listen
In this episode of The Texture of Resiliency, host Steve Sheffar explores the concept of resiliency through personal stories and insights. He discusses the physical and psychological overload experienced in different environments, particularly in the gym and grocery store. Sheffar emphasizes the importance of understanding the body's response to stress and the role of the amygdala in processing danger. He advocates for embracing the shake, a metaphor for accepting and working with stress rather than fighting against it, and highlights the need for training and recovery to build true resiliency.
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