Embracing Self Compassion with Allison Landry
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Embracing Self Compassion with Allison Landry
-
Narrated by:
-
Written by:
In this inspiring and deeply personal episode, I sit down with Allison Landry to explore the transformative power of self-compassion. Allison and certified counselor Megan Welwood are offering a free 8-week online Mindful Self-Compassion (MSC) course starting February 3, 2025.
In our discussion, we dive into:
- What self-compassion is—and what it isn't.
- Unique challenges faced by the LGBTQIA+ community and how self-compassion can help.
- Allison's own journey toward embracing self-compassion.
- Practical strategies you can start using today to be kinder to yourself.
About the Free Course:
Participants will learn empirically supported techniques from the Mindful Self Compassion program focusing on mindfulness, common humanity, and self-kindness. This program is a fantastic opportunity to develop tools that promote emotional resilience and greater self-acceptance.
How to Sign Up:
Email meganallymsc@gmail.com to secure your spot in this life-changing course!
Tune in for a conversation full of warmth, insight, and actionable advice for midlife lesbians—and anyone looking to make practical changes to nurture themselves.