What will you achieve?By the end of this lesson, you‘ll be able to...⃝ Be empowered to recognize negative behaviors, anxiety, stress, and be provided with the tools to help overcome these hurdles as and when they arise.⃝ Discover that there’s a receptivity and letting go in breathwork.⃝ Identify your own behaviors and thought patterns to improve them.⃝ Transform with effective behavior and breathing techniques. ⃝ Learn to notice the pause between breaths and a new cycle beginning. Develop the skill of deeper breathing.This is a recording of a live meeting. Want to join live? Sign up here to join. https://forms.gle/AxfN2AwuL2um9khH9

Module 1Session 5 on Nasal BreathingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDIt's healthier to breathe through your nose instead of your mouth! Nasal breathing involves taking slow, deep breaths through your nose. Get acquainted with the latest scientific discoveries regarding Nasal Breathing, and how it increases oxygenation and nitric oxide in our blood. There are many physiological and psychological benefits. Perform nose clearing exercises. These techniques may help you master nose breathing while enhancing your lung function and reducing stress.What will you achieve?By the end of this lesson, you‘ll be able to...⃝ Realize that you own your breath and adopt nasal breathing.⃝ Get acquainted with the internal organs involved in breathing. Visualize the movements.⃝ Discover many options and techniques to increase nitric oxide levels that will make you feel good.⃝ Realize that the breath is one of the most fascinating discoveries.⃝ Comprehend that breathing is self-empowerment.This is a recording of a live meeting. Want to join live? Sign up here to join. https://forms.gle/AxfN2AwuL2um9khH9