In this episode, Emily shares her story about long-time medical uncertainty, the redemption of a diagnosis, learning to advocate for herself, the power of community, and when taking a risk feels like a choice and when it doesn’t. Hear more about how risk can not only take you down a new life path, but in Emily’s case, it can change how you live it!

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⁠Find episode transcripts here.

Topics discussed in this episode:

Emily’s story (8:04)

How fear shows up for us (12:45)

“Seeking attention” means we need attention (15:00)

When fear can be helpful (16:47)

When a decision isn’t a decision (19:06)

Knowing that bad things do end (22:00)

The role of trust in shaping our experience (24:00)

Knowing your values (25:30)

Practices to support survival (30:40)

What we have to give is enough (36:05)

Whales are swimming in the ocean (39:00)

Leadership and a precious life (41:27)

What’s funny about brain surgery (44:24)

What would you tell yourself, knowing what you know? (46:38)

Resources mentioned in this episode:

• Get clear on your values with Brené Brown's list of values and value exercise
• Whales are swimming in the ocean (relaxing whale video) (39:19)
• “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” Attribution unknown (43:38)