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In this episode, Rachel and Annalee illustrate how Jiu-Jitsu transcends being just a sport; it becomes a transformative journey that fosters empowerment, community, and resilience. Their stories remind us that embracing challenges—whether on the mats or in life—can lead to personal growth and deeper connections with others.

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Hi everyone, Emily here. Each week I typically interview amazing women in the world of brazilian jiujitsu. This is a bonus epsiode where I interview Clay, the guy that got me into BJJ! It is a fun talk between us, definitely a departure from my norm and a fun little peak into my life where social and sport combine. The jiujitsu community is filled with fantastic individuals, here is one of my favorites. :)

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On this episode of the Pajama Party, Emily sits down and talks with her friend Alexandra. She has trained in martial arts most her life, and over twenty years in Jiujitsu. BJJ was there for her during really tough moments where she leaned into the community and the chance to work through life's most challenging battles. She has worked hard to create not one, but two communities of women to come together to learn and grow. She is inspiring, strong, and just the kind of light we need shining in this world!

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In this episode of the Pajama Party podcast, host Emily sat down with Maya, the founder of Alchemize, to discuss her inspiring journey in creating a women-centric jiu-jitsu apparel brand. From her early entrepreneurial spirit to the challenges of designing functional and stylish gear, Maya's story is one of empowerment and transformation.

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In today’s fast-paced world, finding activities that empower us and foster community is essential. Ellen, a PhD student and passionate jiu-jitsu practitioner, shares her journey of discovering strength, confidence, and friendship through the art of jiu-jitsu. Join us as we delve into her experiences and insights, proving that sometimes the most unexpected paths lead to profound personal growth.

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In this episode, Emily sits down with Evelynn, whose full-blown obsession with BJJ is equal parts inspiring and hilariously relatable. Evelynn shares how jiu-jitsu took over her life in the best way — from the joy, the challenges, and the breakthroughs, to the moments that made her fall even deeper in love with the sport.
A fun, high-energy episode that celebrates passion, growth, and the kind of enthusiasm that reminds us why showing up to the mats feels like coming home.

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In this episode, Emily sits down with Jenna for a deep, technical, and incredibly insightful conversation about grappling as a smaller-framed athlete. What begins as a friendly chat quickly turns into a mentoring moment, with Jenna breaking down the strategies, leverage, and mindset shifts that smaller practitioners can use to thrive on the mats.
Full of practical wisdom, detailed technique talk, and the kind of guidance you usually only get from a trusted mentor, this episode is a must-listen for anyone who has ever felt outsized in training. A standout, skill-focused conversation that’s both empowering and refreshingly real.

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In this episode, Emily sits down with her friend Robyn—one of the funniest, most genuine people you’ll ever meet. What starts as a simple chat quickly turns into an unexpectedly honest, hilarious, and heartfelt conversation that goes in all the best directions. Robyn’s humor, her realness, and the way she opens up remind us how much depth and warmth can hide behind the laughter.
A joyful, surprising episode that celebrates authenticity, friendship, and the magic of letting a conversation be whatever it wants to be.