Emotion Basics: Understanding What You Feel and Why It Matters
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Emotion Basics: Understanding What You Feel and Why It Matters
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About this listen
In this solo episode, Kelli breaks down the science of emotions—what they are, how they show up in the body, and why they’re not something to fix but something to feel. You’ll learn the six core emotions, how the nervous system plays a role, and what it actually looks like to process instead of suppress. This is your foundational guide to feeling... well, human. 💜
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