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Emotional Bytes

Emotional Bytes

Written by: Jas Mendola
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About this listen

Your Meta-Emotional source! How do we know what we don’t know when it comes to emotions? This podcast has been specifically created to increase your meta-emotional knowledge. The information is presented in a way to quickly identify and fill in those gaps of emotional, cognitive and social knowledge.

Join is for a 15 minute psychology tune up as we explore the captivating intersection of emotions, identity, and relationships. The perfect byte size length to listen to on that short trip in the car or walk around the block to get some fresh air. We draw upon tried and tested theories and the latest scientific research to unpack complex psychological theories, and translate them into practical insights. We'll discuss how our understanding of emotions has changed over time, what really influences your identity and the science behind the social connections that bind our life together. Tune in to gain a deeper understanding of yourself and the world around you.

This is an AI generated podcast created from curated psychological theory along with the latest published research from universities and institutions. Don’t just grow - blossom!

Emotional Bytes 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Identity Needs

    Identity Needs
    Jan 6 2026

    Today Gillian rogers and Jas Mendola look at identity needs and how they influence our emotions.
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    12 mins
  • Emotional Granularity Part II - Increasing Emotional Vocabulary

    Emotional Granularity Part II - Increasing Emotional Vocabulary
    Oct 6 2024

    In part two of our look into Emotional Granularity we run through a list of emotions on “the emotion wheel” and the associated needs underlying these emotions in order to give you consideration to all the different nuances needed to develop your emotional vocabulary and understanding.
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    18 mins
  • Emotional Granularity Pt. I

    Emotional Granularity Pt. I
    Oct 3 2024

    Emotional Granularity is the ability to identify and respond to emotions in all their nuances instead of reacting to the overall wave of the emotional current as washes over a situation. That ability to pause, identify and dig down into that emotional information is essential for good communication and well being. We have a look at where the idea of emotional granularity came from and how it’s linked to our emotional bytes.
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    12 mins
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