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Emotional Regulation and Digestive System

Emotional Regulation and Digestive System

Written by: Jordie MacInnes and Tiffeny Wandler
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About this listen

Healthy Mind, Healthy Gut is dedicated to education of the relationship between mental health and digestive health. Our podcast and social media is aimed at providing you with conversational based information from experts in various fields related to nourishment of the mind, body and spirit.

Jordie and Tiffeny are your hosts and have backgrounds in psychology, physiology, nutrition and physical fitness.

Tiffeny is a clinical psychologist, rapid transformation therapist and clinical hypnotherapist. She has over 30 years experience in helping those with PTSD, emotional and physical trauma's, and sexual traumas. She utilizes various therapy techniques including equine assisted, meditation, trance and traditional therapies.

Jordie is a certified sports nutritionist, personal trainer, CrossFit coach, and brings his own background in digestive health issues, PTSD and has over 25 years as a coach and trainer. Jordie is also does clinical research reviews for various medical professionals for peer reviews or articles.

Join us each week as we discuss various mental and digestive health issues, how they impact our lives and how to increase your overall health and well being.

Copyright 2022 by Jordie MacInnes and Tiffeny Wandler Hygiene & Healthy Living
Episodes
  • Episode 1 - Emotions 101

    Episode 1 - Emotions 101
    Sep 30 2022

    Episode 1 is understanding your emotions, what is emotional regulation, emotional intelligence and emotional control? We then examine how the digestive system interacts with your emotions and how to increase your understanding of how your brain and gut interact with emotions.
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    47 mins
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