Emotional Regulation with Dr. Steph Young
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Emotional Regulation with Dr. Steph Young
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About this listen
In this insightful episode, we sit down with Dr. Steph Young, an Emotion Regulation Coach with roots as an Occupational Therapist, to explore how we can better understand, manage, and respond to our emotions in everyday life. Dr. Young breaks down emotional regulation, why we sometimes feel “hijacked” by our emotions, and practical tools to regain balance in stressful moments.
Whether you’re navigating relationships, work stress, or mom life, this conversation will help you with emotional awareness, resilience, and realizing that you're not crazy or alone. Tune in for compassionate insights and actionable tips you can start using today.
Guest information:
IG: @stephyoungcoach
www.stephyoungcoach.com
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