Emotional Trigger Rescue- Meditations That Help You Keep Calm When You Lose It
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Emotional Trigger Rescue- Meditations That Help You Keep Calm When You Lose It
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About this listen
Use this meditation when you feel emotionally triggered and find yourself wanting to do one of the "outs":
1. Numb Out
2. Check Out
3. Lash Out
This meditation teaches you how to go IN instead. Deeply into the energy field of your body with an attitude of compassion and presence toward the pieces of yourself that are hurting and in need of love.
For more resources on how to manage and heal your emotional triggers, check out this playlist:
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