Emotional Weightlifting
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Emotional Weightlifting
-
Narrated by:
-
Written by:
About this listen
When I started working out regularly, I thought I was just building physical strength.
What I didn’t expect was how lacing up my running shoes and lifting heavy things would teach me to stay with uncomfortable emotions instead of running away from them.
This note is about “emotional weightlifting” — the tiny, consistent practices that build inner muscles the same way workouts shape the body.
No reviews yet