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This episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn’t hurt. Julie's discovery of fertility awareness methods highlights the connection between menstrual health, trauma recovery, and emotional well-being.

In this episode, we explore:

• Julie’s personal journey to understanding her menstrual health
• The empowering practice of fertility awareness methods
• How tracking basal body temperature and cervical fluid can aid self-awareness
• The balance between structure and ease in creating healthy habits around the cycle
• The role of technology vs. self-interpretation in tracking cycle data
• Emotional fluctuations during different phases of the cycle and how to navigate them
• Moving off hormonal birth control and what to consider during the transition
• Understanding the perimenopausal phase and the importance of self-care
• How menstrual cycle awareness can improve communication in relationships
• And so much more!

You will love this episode if:

• You struggle with painful or irregular periods and want to understand your body better.
• You’re curious about fertility awareness methods and how they can support trauma recovery or stress management.
• You want to build healthy, sustainable habits around your menstrual cycle.
• You’ve considered transitioning off hormonal birth control and want practical insights.
• You’re seeking ways to navigate emotional changes and communicate better in relationships.

This episode is a deep dive into the transformative power of menstrual cycle awareness, offering practical tools and empowering insights to support your emotional and physical well-being.

Resources from the show:
Period Repair Manual Book by Lara Briden
Taking charge of your fertility Book by Toni Weschler

If you'd like to stay connected with Julie you can find her social media links through her website:
https://www.therapywithjuliallc.com/

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

This episode features Dr. Nimisha Kantharia, a surgeon and mindfulness teacher from India, who shares her transformative journey from burnout to balance through the practice of mindfulness. Initially skeptical, Dr. Kantharia discovered the profound impact of mindfulness on her emotional well-being and personal growth, inspired by Dan Harris' book 10% Happier.

In this episode, we explore:

• Dr. Kantharia's journey from severe burnout in her surgical career to finding balance through mindfulness
• How mindfulness meditation revitalized her professional and personal life
• The evolution of mindfulness practices beyond breath-focused meditation
• Practical, body-based, and trauma-aware mindfulness techniques for emotional regulation
• How emotions like anger can serve as gateways to vulnerability and personal growth
• The challenges and triumphs of integrating mindfulness into a busy professional life
• The concept of reparenting, addressing past shadows, and meeting unmet emotional needs
• Mindfulness as a customizable tool for busy professionals, parents, and those navigating neurodivergence
• And so much more!

You will love this episode if:

• You feel burned out or overwhelmed in your personal or professional life.
• You’re skeptical about mindfulness and curious about its real-world benefits.
• You struggle with understanding and regulating your emotions.
• You want to explore mindfulness practices tailored to trauma, neurodivergence, or emotional complexity.
• You’re seeking tools to improve self-awareness and enhance relationships.

This episode offers accessible insights and practical tools for integrating mindfulness into your life, helping you embrace each moment with greater clarity and compassion.

Books mentioned in this episode:
10% Happier by Dan Harris
The Book You Wish Your Parents Had Read - Philippa Perry

Connect with Nimisha through her WEBSITE
https://notjustmindfulness.com/

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a text

This episode features Marina O'Connor, a trauma therapist and entrepreneur, as we uncover the mysteries of transgenerational trauma and how the emotional baggage of previous generations silently influences our lives. Marina offers deep insights into recognizing inherited patterns and provides strategies to break free from limiting cycles.

In this episode, we explore:

• How unprocessed emotions and stressors are passed down through generations like a "hot potato"
• The impact of prenatal and early life stress on perceptions of safety and belonging
• How trauma is stored in our bodies as reactions rather than memories
• The role of secure, trusting relationships in the healing process
• Practical tools to identify and heal unconscious patterns affecting emotional well-being
• The ways parenting can reveal unresolved developmental issues
• The potential of transgenerational healing programs for fostering growth and self-awareness
• Personal reflections on the journey of healing and breaking free from inherited cycles
• And so much more!

You will love this episode if:

• You feel stuck in patterns that you suspect stem from your family or upbringing.
• You want to understand how past generations influence your emotional well-being.
• You’re curious about how trauma is stored in the body and ways to release it.
• You’re a parent navigating emotional challenges and want to build secure connections with your children.
• You seek practical tools to heal inherited patterns and foster emotional clarity.

This episode offers empowering insights and actionable strategies to help you break free from the past, nurture your emotional health, and create a brighter future for yourself and future generations.

You can connect with Marina through her WEBSITE https://physistherapist.com/

Check out other episodes and find free resources on our website www.eqnation.org

We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram

You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org