So you had a bad day? Or it could feel like a bad life. I have great news for you. Now is the PERFECT time to turn things around.

The 6 R's to Make a Bad Day Better (Recognize, Rewind, Root, Responsibility, Reset, and Reaffirm) are a great resource when you feel stuck, lost, sad, or overwhelmed.

Next time you find yourself lost in the void, try this out and let me know in the comments if it helps you find clarity!

There isn't a secret sauce that will transform your life and mindset overnight so be patient with yourself, trust in the process, and be sure to subscribe so you won't miss our next episode release :)

Website: empathyisbadass.com Etsy, Pinterest, Instagram, Youtube, Redbubble: @empathyisbadass

If you enjoyed this episode, please consider supporting the Empathy is Badass podcast. I appreciate you all and thank you so much for listening!

Your life matters, your story matters, and love matters.

This episode is my 🔥hot🔥 take on reels and shorts. I also include a week-long intention-setting practice that can help you take the first step in changing those habits that no longer serve you.

We all get a little lost in the sauce sometimes. Instead of addressing an issue or feeling, we might cover it up with consumption and seek a quick fix to make us forget. Reels and shorts can be a not-so-productive use of our time that can help you forget your problems in the moment, but leave you feeling like a zombie when you snap back to reality.

If everyone spent the same amount of time that they do on reels being present with the ones we love, finding joy in the beauty around us, working on personal growth and change, and addressing whatever problems we are facing, think of how different our lives might be.

Reels and shorts are on every form of social media and are just as popular, if not more, than television and movies. With their rise in popularity over the last few years, it is more important now than ever to check in with ourselves and see how shorts and reels have impacted our lives.

Website: empathyisbadass.com Etsy, Pinterest, Instagram, Youtube, Redbubble: @empathyisbadass

There isn't a secret sauce that will transform your life and mindset overnight so be patient with yourself, trust in the process, and be sure to subscribe so you won't miss our next episode release :)

Your life matters, your story matters, and love matters. Thank you so much!

Please consider subscribing or supporting the Empathy is Badass podcast if you enjoyed this episode. I appreciate you all and thank you so much for listening!

We are constantly consuming. We consume content, videos, advertisements, conversations, food, music, energy, and more on a daily basis. We sometimes might distract ourselves by consuming reels, television, and other people's drama.

"Everything we consume acts either to heal us or to poison us." - Thich Nhat Hanh

Sometimes without us even realizing it, the things we consume can start to affect our vibration, energy, and overall well being. This can be for better, or for worse.

So, how can we protect ourselves from bad or not so good, and seek out the good? How can we stop distracting ourselves and lead by example to help others see the light? Listen to this episode to learn more :)

Website: empathyisbadass.com Etsy, Pinterest, Instagram, Youtube, Redbubble: @empathyisbadass

There isn't a secret sauce that will transform your life and mindset overnight so be patient with yourself, trust in the process, and be sure to subscribe so you won't miss our next episode release :)

Your life matters, your story matters, and love matters. Thank you so much!

Please consider subscribing or supporting the Empathy is Badass podcast if you enjoyed this episode. I appreciate you all and thank you so much for listening!