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Empire Self Podcast

Empire Self Podcast

Written by: Mark A Turnipseed
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About this listen

Before I became an Ironman triathlete, I was 230 pounds and addicted to everything—food, sex, drugs, alcohol. I wasn’t living. I was hiding. Chasing highs. Running from fear. But something changed when I committed to my mental wellness. I rewired my thoughts, shifted my behaviors, changed what I fed my body and my soul. And brick by brick, I began to build something solid within me—an empire of self. A place of safety, discipline, peace, and power. A place where I could finally live in this world, instead of just surviving it. This podcast is for anyone who’s ever felt broken, stuck, or lost. It’s for those struggling with depression or mental health, who are ready to shift their perspective and start building a new way of being. Together, we’ll explore how to transform pain into purpose, and fear into foundation—so your inner world becomes an empire of prosperity, generosity, and abundance. You were never meant to live at war with yourself. Welcome to Empire Self—where healing becomes your greatest form of strength.© 2024 Seeds of Change Podcast A Production of Mark A Turnipseed Research and Developments Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Ego vs. True Self: Building Your Empire Within
    Jan 6 2026

    Host Mark A. Turnipseed returns from Los Angeles to sunny South Florida and reflects on how chasing ego-driven wants can lead to suffering while the true self leads to lasting peace. He uses personal stories—about diet, fitness, relationships, and AA meetings—to show how the ego and true self conflict and how to become the intermediary that chooses wisely.

    The episode offers simple, practical guidance: observe your inner chatter, use the breath to become the witness, and practice small disciplined actions (like five minutes of meditation or cold plunges) to align body, mind, and spirit. The closing challenge is to pause, listen, and take one intentional step toward your true self to build an "empire of self."

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    36 mins
  • The Empire of Self: From Sensual Awakening to Spiritual Rebirth
    Nov 11 2025

    A raw confession of faith, embodiment, and rediscovery from L.A.—where bliss, trauma, and grace collide.

    In this powerful solo episode, author and recovery advocate Mark A. Turnipseed shares an unfiltered memoir of moving to Los Angeles, leaving the church, and navigating the highs and lows of following his bliss. Through sensual embodiment, trauma work, and radical self-honesty, Mark learns to rebuild his energy from within—without addiction, approval, or external fixes. What begins as a search for freedom through the body ultimately leads him back to faith and a simple creed: community, service, and unity. This is an invitation to love yourself, forgive deeply, and build the inner empire you were created for.

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    46 mins
  • Empire of Self: Burn the “I” to Free the Divine
    Jul 27 2025

    In this raw, electric, and soul-sparking episode of Empire Self, Mark Turnipseed takes us on a journey beyond ego into the divine truth that lives within each of us. He challenges the constructs of identity — the stories, masks, careers, and personas we build around the “I” — and invites listeners to burn them down to uncover the vast, eternal self beneath.

    Mark uses vivid metaphor, unfiltered truth, and powerful storytelling to explore how we’re all seeds waiting to break free from our husks. Whether you’ve built your life around success, sexuality, family expectations, or trauma, this episode dares you to question it all — and liberate your deepest, most divine essence.

    This is for the ones ready to crack open, transmute pain into power, and finally break on through to the other side.

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    29 mins
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