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Empower You

Empower You

Written by: KrisAnn Nicole
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About this listen

 Welcome to Empower You! The podcast where you’ll learn how to stop judging yourself so you can finally relax & enjoy life without the stress & overwhelm of always trying to be in control. I’m your host KrisAnn Nicole, a life coach empowering women in their MOST important relationship - the relationship with themselves by ending self-judgment. Do you find you constantly judge yourself? Then you are in the right place! Welcome! Let’s dive in!KrisAnn Nicole Self-Help Success
Episodes
  • Ep #13 - I Forgive My Abuser

    Ep #13 - I Forgive My Abuser
    Dec 1 2022

    Today I’m going to share a bit about my story & how forgiveness has helped me heal. And Whether you’ve been in an abusive relationship of any kind, or not, what I am going to share today can be applied to any relationship that might need your forgiveness.

    I'm a life coach, this is life & I can help you! When you're ready, you can book your first session here!

    The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.

    Freebie:     3 Secrets to End Self-Judgement!
    IG:     @krisann_nicole_coaching
    Website:     KrisAnnNicole.com
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    8 mins
  • Ep #12 - Feeling "Comfortable" with Discomfort

    Ep #12 - Feeling "Comfortable" with Discomfort
    Nov 24 2022

    Did you know the potential of feeling discomfort is what stops you from doing, having & creating what you REALLY want in life? And what's funny is, you'll sit in your present discomfort from NOT having those things in fear of feeling a different discomfort in the process of potentially getting what you want. I talk all about in on today's episode. Tune in!

    When you're ready to get unstuck, make a damn decision & do the damn thing, I am here for you! 

    Book your first session here!

    The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.

    Freebie:     3 Secrets to End Self-Judgement!
    IG:     @krisann_nicole_coaching
    Website:     KrisAnnNicole.com
    Show More Show Less
    6 mins
  • Ep #11 - Stop Trying to "Be Strong"

    Ep #11 - Stop Trying to "Be Strong"
    Nov 17 2022

    Today I wanna release you from the idea that you need to “be strong” for anyone, including yourself! You don’t have to put on a strong front for your family, your spouse, your kids, yourself, others who are hurting, etc. Stop trying to “be strong” and let yourself just be.

    And I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable.

    If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it! 

    Let's connect on a call here!

    The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.

    Please don’t continue to grieve in isolation, grief does not have to be lonely.

    Freebie:     3 Secrets to End Self-Judgement!
    IG:     @krisann_nicole_coaching
    Website:     KrisAnnNicole.com
    Show More Show Less
    6 mins
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