Empowered AF: How Journaling Helps You Choose Yourself
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Empowered AF: How Journaling Helps You Choose Yourself
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About this listen
Empowered AF: How Journaling Helps You Choose Yourself
In Part 1 of a 3-part Just 4 Today journaling series, Natasha OrtizFortier explores journaling as a tool for reclaiming agency—especially during stressful, overwhelming seasons.
Rooted in the creation of Empowered AF Journal, this episode reflects on a time when life felt heavy and uncertain. While we can’t always control what’s happening around us, we can choose how we respond, how we think, and how we show up.
Natasha shares why journaling doesn’t have to be long or perfect to be powerful, why taking 5–10 minutes a day is self-care (not selfish), and how micro-journaling can help you ground yourself before charging into “all the things.”
You’ll be invited into one honest reflection prompt designed to help you notice where you may be shrinking—even though you’ve already outgrown the space.
New episodes in this journaling series drop every Sunday.
Next Sunday, Part 2 continues the series by exploring how journaling can help us practice joy—one small, intentional day at a time.
✨📓 Find a journal that supports your journey on the Career Life Harmony Payhip page
✨ Want to try the Empowered AF Journal click link in bio on Instagram @careerlifeharmony.
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