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Empowered with Immigrant Parents

Empowered with Immigrant Parents

Written by: Allison Ly
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About this listen

 Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burnout, or resentment?
If so, you're not alone. I get it.
I've been there. But here’s the thing: you don’t have to choose between your goals, ambitions, and caring for your loved ones. This podcast is your guide to empower yourself to thrive in both worlds - so that you can take care of yourself AND your loved ones in ways that work for you. The pressure to be the best version of yourself, to give your family everything they need, and to chase your own dreams… it’s real. But you don’t have to do it alone.
I’m Allison Ly — a fellow adult child of immigrant parents here as your coach and host. I have a background in mental health therapy and have worked with adults with immigrant parents, or individuals with immigrant backgrounds for 10+ years.
In this podcast, I’m going to give you practical tips, relatable stories, and the tools to navigate the unique challenges of being an adult with immigrant parents.
You’ll learn how to show up for yourself, your career, and your relationships in ways that feel authentic, without feeling like you’re losing yourself in the process.
Let's leave the negative self-talk, self-doubt, and self-sacrifice patterns behind so that you can start to unlock your fullest potential.
If you’re ready to feel even more empowered, and confident, and show up as the best version of yourself - while still giving back to those you love hit subscribe to start to unlock your fullest potential.

Check out my website: www.heyallisonly.com 2025 Relationships Self-Help Social Sciences Success
Episodes
  • Welcome to Empowered with Immigrant Parents

    Welcome to Empowered with Immigrant Parents
    Feb 24 2025
    00. Trailer Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burn out or resentment?If so, you're not alone. I get it.I've been there.But here’s the thing: you don’t have to choose between your goals, ambitions and caring for your loved ones. This podcast is your guide to empower yourself to thrive in both worlds - so that you can take care of yourself AND your loved ones in ways that work for you.The pressure to be the best version of yourself, to give your family everything they need, and to chase your own dreams… it’s real. But you don’t have to do it alone.I’m Allison Ly— a fellow adult child of immigrant parents here as your coach and host. I have a background in mental health therapy and have worked with adults with immigrant parents, or individuals with immigrant backgrounds for 10+ years. In this podcast, I’m going to give you practical tips, relatable stories, and the tools to navigate the unique challenges of being an adult with immigrant parents. You’ll learn how to show up for yourself, your career, and your relationships in ways that feel authentic, without feeling like you’re losing yourself in the process.Let's leave the negative self talk, the self-doubt and self-sacrifice patterns behind so that you can start to unlock your fullest potential.If you’re ready to feel even more empowered, confident, and show up as the best version of yourself - while still giving back to those you love hit subscribe to start to unlock your fullest potential.
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    2 mins
  • Quiet Your Inner Critic: 5 Reminders All Adults with Immigrant Parents Need

    Quiet Your Inner Critic: 5 Reminders All Adults with Immigrant Parents Need
    Apr 29 2025
    Episode 4 - Ever Feel Guilty No Matter What You Do? This Might Be WhyHow Guilt & Sacrifice Keep You Stuck: The Repay Cycle™If you're an adult with immigrant parents and feel caught between two worlds, interactions and expectations, leading you to feel a lot of guilt —you're not alone. In this episode, I break down The Repay Cycle™, a framework I created from my 10+ years working with adults with immigrant parents, and individuals with immigrant background. This is a cycle so many adults with immigrant parents, myself included, fall into without realizing it.We explore how the cycle starts, how we are so driven to repay our parents in big and small ways, and its impact on us and how we show up in our relationships. Learn what The Repay Cycle™ might looks like in your daily life and why it’s so important to recognize it. This is part one of a three-part series that will help you break the cycle and care for your family without losing yourself.Next episode we will talk more about what to do, now that you’re aware of The Repay Cycle™.Subscribe so you get the new episode sent directly to you!📥 Want the visual? Grab the free PDF of the Repay Cycle here → [Insert Link]Episode Timeline:00:00 Introduction and Overview01:13 Why The Repay Cycle™ is Important 02:43 Phase 105:42 Phase 208:17 Phase 309:54 Phase 415:17 Breaking the Cycle16:40 What to Do About The Repay Cycle™ in next episodeShow notes and more at: https://heyallisonly.com/podcast/4___Free Resources:Sign up for Adults with Immigrant Parents Email Community: https://heyallisonly.myflodesk.com/email3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/startGet my Free Quickstart Guide to Help You Help Your Loved Ones: https://heyallisonly.myflodesk.com/resource
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    17 mins
  • Navigating Two Worlds with Immigrant Parents | What to Expect | Intro

    Navigating Two Worlds with Immigrant Parents | What to Expect | Intro
    Apr 29 2025
    Episode 2 - Navigating Two Worlds with Immigrant Parents | What to Expect | IntroWelcome to Empowered with Immigrant Parents Podcast!I’m so excited to introduce you to the heart behind this podcast: a place where adults with immigrant parents can feel seen, supported, and empowered.We’ll talk about what inspired this show, who it’s for, what you can expect moving forward and I’ll leave you with five powerful affirmations to carry with you as we begin this journey together.If you’ve ever felt stuck balancing your own dreams while caring for your family, this space is for you. You're not alone and you're not wrong for feeling the way you do. 🫶Episode Timeline:00:00 – Introduction: Why I created this podcast01:45 – Why This Podcast Exists: The conversations we didn't grow up having04:15 – Who This Podcast Is For: Adults with immigrant parents feeling stuck, guilty, or burnt out06:30 – What You Can Expect: Topics we'll dive into (boundaries, perfectionism, imposter syndrome & more)08:00 – About Me: My Chinese Vietnamese background and personal story10:15 – Important Disclaimer: This podcast is informational, not therapy11:00 – First Pep Talk: The Five Most Important Affirmations to Remember13:00 – Next Episode: Why These 5 Affirmations Shownotes and more at: heyallisonly.com/podcast/2---Follow Allison on Instagram: instagram.com/heyallisonlySign up for Adults with Immigrant Parents Email Community3 Easy Ways to Tackle Your Negative Self TalkGet my Free Quickstart Guide to Help You Help Your Loved OnesAllison's Website: heyallisonly.comSubscribe to embark on this empowering journey together!
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    17 mins
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