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Empowering Wellness

Empowering Wellness

Written by: Annette and Laura
Listen for free

Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.

© 2026 Empowering Wellness Hygiene & Healthy Living
Episodes
  • Continuous Glucose Monitors - Our First Experience

    Continuous Glucose Monitors - Our First Experience
    May 12 2026

    Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influenced their blood glucose responses, and reflect on the value of personalised data in supporting better health decisions. If you are curious about how your own body responds to lifestyle factors and want practical insights to support energy, wellbeing, and metabolic health, this episode is for you.

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    21 mins
  • Hard Wired Humans

    Hard Wired Humans
    Jan 22 2026

    In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.

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    20 mins
  • Circadian Rhythm: Timing Is Everything

    Circadian Rhythm: Timing Is Everything
    Dec 1 2025

    Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr Andrew Huberman, we discuss practical, evidence-based ways to align light, food, and sleep so you can boost energy, focus, and recovery — and perform at your best.

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    15 mins
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