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Empowering Wellness

Empowering Wellness

Written by: Annette and Laura
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About this listen

Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.

© 2025 Empowering Wellness Hygiene & Healthy Living
Episodes
  • Circadian Rhythm: Timing Is Everything

    Circadian Rhythm: Timing Is Everything
    Dec 1 2025

    Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr Andrew Huberman, we discuss practical, evidence-based ways to align light, food, and sleep so you can boost energy, focus, and recovery — and perform at your best.

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    15 mins
  • The Power of Habits: Small Changes, Big Results

    The Power of Habits: Small Changes, Big Results
    Oct 13 2025

    Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.
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    25 mins
  • High Blood Pressure - Why it matters, What you can do

    High Blood Pressure - Why it matters, What you can do
    Aug 18 2025

    High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies that can make a real difference.

    A practical listen for anyone looking to support their heart health.
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    19 mins
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