This week, Julia and Erin have Kiersten Scurlock on the show to talk about women's weight classes in powerlifting. Kiersten shares the root of her passion for this topic based on personal experiences and those shared with her from other people in strength sports. Don't forget to rate and subscribe and follow us on Instagram! 
@empowerliftingpodcast 
Hosts:
Julia Tomascheski @unnrulyjulie
Erin Carrus @etcarrus 

Sponsors: 
@wrpfutah
@depth_beforedishonor_squatco
@utahtempering801
@rawgripchalk code: UNNRULY
@rawgripstrenghtco code: UNNRULY

Mentioned this week:
@amberr.alice
@jplifts_sbc
@lukenall56
@plussize_fitqueen4.0
@ciarralifts

In this week's episode Julia and Erin have Ciarra Cho on the show!  Ciarra comes on to talk about her transition from powerlifting to stepping on stage and crushing it in Wellness. She is passionate, inspiring, and gives great advice on what it means to chase a passion instead of an expectation . Don't forget to rate and subscribe and follow us on Instagram! 
@empowerliftingpodcast 
Hosts:
Julia Tomascheski @unnrulyjulie
Erin Carrus @etcarrus 

Sponsors: 
@wrpfutah
@depth_beforedishonor_squatco
@utahtempering801
@rawgripchalk code: UNNRULY
@rawgripstrenghtco code: UNNRULY

Mentioned this week:
@ciarralifts
@jochofit

In this week's episode Julia and Erin build on an older episode to talk about meet prep for powerlifting and strongman. Erin just competed for the first time and shares her mistakes and successes, and what she will be taking into future competitions. Julia is almost through her prep for her strongman show and talks about what it is like to prep for strongman, especially with all of the equipment she had to figure out. Don't forget to rate and subscribe and follow us on Instagram! 
@empowerliftingpodcast 
Hosts:
Julia Tomascheski @unnrulyjulie
Erin Carrus @etcarrus 

Sponsors: 
@wrpfutah
@depth_beforedishonor_squatco
@utahtempering801
@rawgripchalk code: UNNRULY
@rawgripstrenghtco code: UNNRULY

Mentioned this week:
@chicocloyne_power
@smainesburgh_
@carleydu.fit
@joeybagsadonut
@mjgreeno
@huntermhenderson
@ziggy_fit_