Episodes

  • Living by Your Rules: Wendy Behar’s Blueprint for Independent, Joyful, Alcohol‑Free Living

    Living by Your Rules: Wendy Behar’s Blueprint for Independent, Joyful, Alcohol‑Free Living
    Jan 30 2026
    My guest today is Wendy Behar. Wendy Behar is a licensed therapist, addiction coach, international speaker, and author of #YourRules. YourLife. Sober since 1998, Wendy has helped thousands of women and families break free from codependency, build boundaries, and reconnect with their authentic selves. Her work blends professional expertise with lived experience to empower women and families to heal, set boundaries, and thrive through compassion, positivity, and practical tools — empowering others to heal emotionally, spiritually, and interpersonally. In this episode we discuss addiction, sobriety, recovery, boundaries, mental health and codependancy.Website: https://wendybehar.com/IG - https://www.instagram.com/addiction_therapist_wendy/FB - https://www.facebook.com/wendy.behar.5LinkedIn - https://www.linkedin.com/in/wendy-behar-5b21281a9Wendy's Book - https://www.amazon.com/dp/B08NRZ93XN/ref=cm_sw_r_cp_awdb_imm_t1_.c7TFb1FMDR64In this episode you will learn:1. How to stop people pleasing and set firm boudaries.2. Simple, actionable steps to help rebuild confidence after years of betrayal.3. How to ask for help.“I would say the most important part of who I am is a woman in recovery."- 00:02:02“The true healing begins when you've had enough, when you're in enough pain to ask for help." - 00:27:47"Taking yourself into consideration and tapping into what really lights you up and what is healthy and good for you.” - 00:49:51Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #manifestation #spiritualgifts #divinefeminine #selfawareness #healing #embodiment #awareness #transformation #authenticity #soulconnection #spirituality #spiritual #spiritualjourney #presence #sobriety #addiction #recovery #mentalhealth #rockbottom #alcohol #support #community #boundaries #peoplepleasing #alcoholicsanonymous #twelvesteps #selfabandonment #gratitude #yourrulesyourlife #author #counselor #emotionalsobriety #addictionrecovery #selfcare #therapist #addictioncoach #traumahealing #trauma #askingforhelp #codependency #anger #relapseprevention #communitysupport #recoveryjourney
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    54 mins
  • Awakening Your Inner Light: Regan Carruthers on Love, Freedom, and the Eternal Journey of Enlightenment

    Awakening Your Inner Light: Regan Carruthers on Love, Freedom, and the Eternal Journey of Enlightenment
    Jan 26 2026
    My guest today is Regan Caruthers. Regan’s path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power of Divine Love and conscious thought. But she would reject these teachings as she sought to fit in and find social acceptance. Quickly rising through the ranks, Regan had a successful career as a Silicon Valley corporate executive in the educational software industry. But corporate ascension, an extra-marital affair, and a tumultuous first marriage were mere reflections of her brokenness and need for deep healing. Once she consciously committed to practicing what she had learned so young, her life began to change. She’s the founder of Aset Yoga Center and dedicates her life to teaching and helping her clients achieve a more intimate and disciplined inner life. Her compassionate approach creates safe spaces for transformation and wellness, through one-on-one coaching, yoga sessions, and her Ready to Awaken courses. She conducts yoga classes for her community as an act of service at no charge In this episode we discuss inner work, yoga, spiritual growth and the Aset Yoga Center .Website: https://regancaruthers.com/IG - https://www.instagram.com/regancaruthers/FB - https://www.facebook.com/regan.caruthersRegan's Book - https://www.amazon.com/stores/author/B0DL6HLZT9In this episode you will learn:1. Some practical tools you can implement immediately to begin creating inner harmony.2. The 8 limb blueprint you can use in every day life.3. What some of the common misconceptions are about yoga in western culture.“I think I've always been a teacher. Like when I look back on my life beginning at, I think I was maybe seven and I had a student named Paxton who was a neighbor who would literally before dinner come to my home and I would design curriculum."- 00:03:21“I know it sounds contrived, but you know people do the best they can with the consciousness and awareness they have." - 00:39:17"There's no honest post awakening handbook that I have found. There's a lot of BS out in the world about it but anyway, what I ended up learning how to do, which now in today's world is called remote viewing, I learned how to leave my body.” - 01:02:20Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #soulsascenstion #spiritualgifts #soulcontracts #divinefeminine #selfawareness #higherself #healing #embodiment #awareness #divinelove #heartmath #innerdiscipline #spirituality #spiritual #spiritualjourney#spiritualawakening #soulscalling #love #sacredunion #meditation #meditation #collectiveconsciousness #surrender #vulnerability #connection #awakening #gratitude #forgiveness #selfdiscovery #yoga #enlightenment #aset #innerwork #spiritualgrowth #serviceoriented #eightlimbsofyoga #divineconnection #mindfulness #remoteviewing
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    1 hr and 10 mins
  • Breaking Silence and Shattering Chains: Alicia Tappan’s Fight Against Human Trafficking

    Breaking Silence and Shattering Chains: Alicia Tappan’s Fight Against Human Trafficking
    Jan 23 2026
    My guest today is Alicia Tappan. Alicia Tappan is a survivor, a powerhouse, and a change agent in the fight against human trafficking. She is the Founder and CEO of Survivor-Led Solutions, a nonprofit dedicated to giving dignity and credibility back to survivors to change the narrative of Human Trafficking and exploitation. She is a member of the National Society of Leadership and Success. She empowers fellow survivors through leadership development, mental health support, and professional training. Currently pursuing a Ph.D. in Forensic Psychology, focusing on Crisis Management, Alicia brings lived experience and academic insight to her work. Her top-selling trauma psychology professional memoir, Brave Girl Diaries, is now available on Amazon and Barnes & Noble. In this episode we discuss human trafficking, mental health, PTSD, advocacy and survivor-led solutions.Website: www.survivorledsolutions.orgIG - https://www.instagram.com/survivorledsolutionsLinkedIn - linkedin.com/in/alicia-tappan-0796472b0FB - https://www.facebook.com/tappanconsultingAlicia's Book - https://a.co/d/9DG37dWIn this episode you will learn:1. The R.E.N.T. Check four step routine to help you stay grounded after trauma.2. Different ways to become an ally for trafficking survivors.3. How to spot the patterns and hidden red flags of grooming and trafficking.“I just want to say, if we don't normalize some of these conversations, they're going to be taboo and stigmatized."- 00:05:53“Human trafficking is now the leading criminal industry in the world. So it's going to take a lot of people doing a lot of work." - 00:44:21"Human trafficking is a mental health issue. It's not about sex. It's not about labor. It's about power and control.” - 01:18:12Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #humantrafficking #advocate #advocacy #nonprofit #survivorledsolutions #support #ally #survivor #mentalhealthmatteres #mentalhealth #hope #trauma #traumainformed #humantraffickingawareness #community #ptsd #EMDR #equinetherapy #therapy #traumarecovery #education #survivoradvocacy #consent #grooming #addiction #abuse #allyship #author #musictherapy #arttherapy #sexualexploitation #consenteducation #crisisintervention #publicspeaking #awareness #traumainformedcare #makingadifference #breakingsilence #volunteering #survivorledinitiatives #bravegirldiaries #rentcheck #healing #leadership #humantraffickingawarenessmonth
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    1 hr and 41 mins
  • Why Women Don’t Need Permission: Kaitlyn Talamante's Call to Unapologetic Leadership

    Why Women Don’t Need Permission: Kaitlyn Talamante's Call to Unapologetic Leadership
    Jan 19 2026
    My guest today is Kaitlyn Talamante. Kaitlyn Talamante is the CEO and Owner of LadyBoss, a women’s health and lifestyle company that has helped over a million women transform their bodies, minds, and lives. But her story didn’t begin with success, it began with survival. Her journey with LadyBoss began as a customer, then a customer support agent, then Director of Operations, and eventually the CEO and owner of the entire company. Today, she leads with transparency, grit, and grace, using her story to show women what’s possible when they stop apologizing for who they are and start walking boldly in their purpose. Kaitlyn’s mission is simple but powerful: to help women silence the lies that tell them they’re not enough, rediscover their worth, and rise into the unapologetic, faith-fueled leaders they were born to be. In this episode we discuss Ladyboss, women in business, transformation, weight loss, sisterhood and faith-based entrepreneurship.Website: www.ladyboss.comIG - https://www.instagram.com/kaitlyntalamanteLinkedIn - https://www.linkedin.com/in/kaitlyntalamante/FB - https://www.facebook.com/KaitlynTalamante1Podcast - https://open.spotify.com/show/1INPivCOunqVDp5AhNAg1I?si=ea35c8822c304815In this episode you will learn:1. Why perfection is a myth and surrender is power and how to let go of perfection and surrender.2. How leaning into grace gives you permission for growth.3. Why true transformation isn't just numbers on the scale, it's about getting your thoughts, habits and spirit in sync.“I joined Ladyboss as a customer about six, almost seven years ago. And I wanted to work for a company that had such an impactful mission and had made such, helped with such a transformation in my life."- 00:02:43“Knowing my why and knowing that the purpose is so much bigger than me because it's not always easy." - 00:28:08"You're not broken. You're becoming. Don't wait for perfect. Start now.” - 00:51:37Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #selfawareness #embodiment #innerwork #heartcentered #selfawareness #growth #adaptability #courage #vulnerability #authenticity #feminineenergy #leadership #community #selfcare #comparison #selftrust #selfreflection #selfdiscovery #purpose #feminineleadership #purpose #alignment #selfworth #accountability #clarity #growthmindset #inneralignment #identity #ladyboss #weightloss #grace #faith #transformation #sparklemail #perfectionism #love #purposedriven #leadership #trauma #impostersyndrome #weightlossjourney #ceo #spiritualstewardship #bodypositivity #bodyacceptance
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    53 mins
  • From Spandex to Self‑Sabotage: Heather Moyse’s Blueprint for Mindset Mastery

    From Spandex to Self‑Sabotage: Heather Moyse’s Blueprint for Mindset Mastery
    Jan 16 2026
    My guest today is Heather Moyse. Heather Moyse is a four-time Olympian, two-time Olympic gold medalist, World Rugby Hall of Famer and one of the most versatile athletes in Canadian history. But she’s more than her medals. She’s climbed Antarctica’s highest peak. Recovered from career-threatening injuries. And turned life on autopilot into a mission to help others stop settling and start leading lives that light them up. With a master’s in occupational therapy and a gift for helping people see the possibilities and unlocking potential, Heather now works with high performers, helping them rethink what’s “realistic”, prevent or overcome burnout, and lead with more energy, purpose, and power. Through her book Redefining ‘Realistic’, transformative coaching, and powerful keynotes, Heather doesn’t just inspire, she equips people to embrace challenges and thrive like champions. In this episode we discuss mindset, women in sports, self-sabotage, mental agility and high performance.Website: https://www.heathermoyse.com/IG - https://www.instagram.com/heathermoyseLinkedIn - https://www.linkedin.com/in/heather-moyse%E2%9C%A8-oly-bsc-mscot-15976550/YouTube - https://www.youtube.com/user/heathermoyseFB - https://www.facebook.com/heathermoyse1Heather's Book - https://the-possibility-playground.myshopify.com/collections/books/products/book-redefining-realisticIn this episode you will learn:1. How taking responsibility for your mindset helps take you power back and opens the door to real change.2. Replace "Can I do this?" with "How close can I get?" to help remove the fear of failure and quiet the critics.3. Pay attention and try to catch yourself making an excuse or assumption and this will weaken the power of self-sabotaging thoughts.“I actually didn't start taking sports seriously or training or even lifting weights until I was 27. So I came at this whole high performance in sport world at a completely different angle than most people who start at four and are trying to reach the next level all the time."- 00:06:02“You can't change what you refuse to own. So once you accept that it is your mindset that needs to change or the way that you're thinking about things or whatever, not with judgment, but with curiosity." - 00:38:47"Our brains are naturally going to go to excuses or assumptions or whatever. I don't think the key is to try and never have them.The key is to catch us making them.” - 01:00:26Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selfawareness #personalgrowth #mindset #napoleonhill #transformation #innerpeace #coach #legacy #leadership #mindsetmastery#selfdiscovery #selfreflection #olympian #selflimitingbeliefs #womeninsports #speaker #athlete #mentalgameshifter #inspiration #mentalconditioning #challenge #fear #mentalagility #performance #author #selfsabotage #resilience #olympicgoldmedalist #values
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    1 hr and 17 mins
  • The Infinite Energy Currency: Practices Mompreneurs Use to Thrive Through Life Transitions with Isabelle Von Boetticher

    The Infinite Energy Currency: Practices Mompreneurs Use to Thrive Through Life Transitions with Isabelle Von Boetticher
    Jan 12 2026
    My guest today is Isabelle Von Boetticher. Becoming an independent holistic health practitioner & life coach didn’t happen overnight and was a long way with many ups and downs. I shifted my career a couple of times, lost friends, life partners and self confidence. I faced chronic health problems and still did not give up living for fulfilment, happiness and a healthy life on my terms. During my own healing journey I deep dived into traditional healing trainings, reiki, mindfulness, energy work and shamanic education and discovered my own healing gifts. Today I merge 20+ years of leadership development experience as a working mom in the corporate world with modern medicine knowledge and traditional healing practices to empower women through my Personal Energy Management coaching approach. It is my passion to support ambitious mompreneurs and female business leaders, activating their confidence, energy, focus and joy in order to thrive through challenging life transitions like relationship and career shifts, menopause, caregiving to elderly parents and empty nesting. In this episode we discuss personal energy management, holistic health, female business leaders, burnout and energy currency.Website: https://cayae.net/IG - https://www.instagram.com/isacayae/LinkedIn - linkedin.com/in/isabelle-von-boetticher-fouchard-1141ba40YouTube - https://www.youtube.com/@isabellevonboetticher-health4UFB - https://www.facebook.com/isabelle.vonboetticher.58/Podcast - https://podcasts.apple.com/us/podcast/youve-got-it-the-isabelle-show-podcast/id1808974604FREE GIFT - https://energyleakassessment.cayae.orgIn this episode you will learn:1. Why it's so important to release guilt around resting.2. Healing requires you to address root causes, not just the symptoms and you can start by asking better questions.3. Ways to consciously manage your energy.“At one point I was feeling that you can only work so much on your time management to get everything done, but time is limited. Or you can work as much as you want on your health, healthy eating and working out, but all of this is restricted, is limited."- 00:02:24“The sad things about limiting beliefs is they are true because you believe in them. If they are not so encouraging, it's sad, but if you change them into a positive belief, they are true as well." - 00:23:49"When I started working, with women and then obviously being a mother myself, I realized that it's so much more encouraging and it generates so much more energy within if I started to accept myself as a whole and with all the cracks.” - 00:51:58Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #personalgrowth #mindset #purpose #burnout #selfcare #holistichealth #selfawareness #energybody #burnout #personalenergymanagement #healing #embodiment #awareness #yoga #meditation #mompreneur #breathwork #energycurrency
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    1 hr
  • Stop Hoarding Your Brilliance: Why Your Voice Is Bigger Than Your Fear with Leisa Reid

    Stop Hoarding Your Brilliance: Why Your Voice Is Bigger Than Your Fear with Leisa Reid
    Jan 9 2026
    My guest today is Leisa Reid. Leisa Reid is known as The Speaking Strategy Mentor and is the Founder of Get Speaking Gigs Now™ and the CEO of the International Speaker Network™. Having delivered over 600 talks and authored 9 books, Leisa has helped business owners scale their impact beyond 1:1 — through the power of speaking. She believes speaking isn’t just about giving a talk; it’s about creating a consistent strategy to get booked, stay booked, and attract clients for the lifetime of your business. Leisa is passionate about showing experts how to use speaking as a serious revenue pathway, without the pressure of being perfect or “salesy.” Her down-to-earth approach and proven system empower business owners to confidently share their message, grow their business, and make the impact they were born to create. In this episode we discuss public speaking, building confidence, speaking mastery and brilliance hoarding.Website: https://GetSpeakingGigsNow.comIG - https://www.instagram.com/leisareid https://www.instagram.com/getspeakinggigsnow/LinkedIn - https://www.linkedin.com/in/leisareid/YouTube - https://www.youtube.com/c/LeisaReidFB - https://facebook.com/getspeakinggigsnow/ https://www.facebook.com/leisa.reid.2/FREE GIFT - https://GetSpeakingGigsNow.com/tips In this episode you will learn:1. Ways to fill your speaking gig pipeline.2. How to show up as you, in your brilliance so you attract the right people and the right gigs.3. How to craft a crystal clear talk title.“I can certainly relate to self-doubt. And I think anytime I expand or am in a place of discomfort or challenge, I experience that, It's like my Achilles heel, if you will."- 00:05:08“I'll often say that's the key to bookability is being ready to be, say yes." - 00:26:01"Stop hoarding your brilliance.” - 00:52:11Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #transformation #selfworth #selfawareness #reflection #embodiment #awareness #transformation #confidence #mindset #storytelling #love #gratitude #yourbrilliance #innertruth #coach #celebration #voiceempowerment #confidence #dream #performance #conversation #innervoice #selfcare #thepowerofthepause #leadership #communication #collaboration #yourvoicematters #serviceoverself #bestsellingauthor #publicspeaking #resonance #selfsabotage #getspeakinggigsnow #voice #authenticvisibility #speakingstrategy #voiceyourstory #internationalspeakernetwork #speakingstrategymentor #selfdoubt #speakinggigspipeline #brilliancehoarding #confidencebuilding #womensvoices #voiceempowerment #ignoranceonfire #speakingconfidence #personaldevelopment #talkcreation
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    54 mins
  • Unlocking Psychoneuroimmunology: Jody Scott’s Guide to Mind Body Healing and Resilience with Jodi Scott

    Unlocking Psychoneuroimmunology: Jody Scott’s Guide to Mind Body Healing and Resilience with Jodi Scott
    Jan 5 2026
    My guest today is Jodi Scott. Jodi Scott is a dynamic force in the realm of Health&. Wellness. Armed with a Master's degree in Health Psychology, she specializes in the intriguing field of Psychoneuroimmunology. Founding Spry Life with her certified herbalist sister and graphic designer mother, Jodi is the visionary behind renowned brands such as Green Goo First Aid, Southern Butter, and Good Goo CBD. In this episode we discuss psychoneuroimmunology, green goo, the mind-body connection and holistic health.Website: https://www.greengoo.com/IG - https://www.instagram.com/greengoohelps/LinkedIn - https://www.linkedin.com/in/jodi-scott-7234331b8/YouTube - https://www.youtube.com/@greengoohelpsFB - https://www.facebook.com/GreenGooHelps/In this episode you will learn:1. A powerful mindset shift that builds inner trust and confidence.2. The SHAMAN Routine and how it can help your daily resilience.3. Some simple 30 second micro-workouts that instantly calm your nervous system.“When I got my master's in health psychology, I was training the resident physicians on the bio-psychosocial model. And what that was, having the physicians not just prescribe a medication, but look at the patient as a whole person."- 00:03:06“We use a term in the house called shaman. And it's our acronym of, and it very much is an extension of PNI and these practices." - 00:21:42"When we created Green Goo, which is plant-based first aid and personal care products, and the goal in doing this was that we were living a very healthy lifestyle, very mindful of sustainability.”00:56:32Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #healer #manifestation #spiritualmentor #spirituallanguage #selfawareness #microhabits #burnout #mindbodyconnection #resilience #sprylife #shaman #healing #embodiment #awareness #mindfulness #mindset #presence #purpose#healthpsychology #psychneuroimmunology #wellness #plantmedicine #greengoo #presence #humanity #meditation #naturalskincare #sleep #firstaid #presence #selfcare #cannabis #psychedelics #micropractices #holistichealth #journaling #trauma #selfdiscovery #selfworth #selflove #selfadvocacy #breathwork #stressresponse #emotionalgrounding #sleephygiene #recovery #gratitude
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    1 hr and 19 mins