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Empty Nest Quest

Empty Nest Quest

Written by: Jennifer Dollander and Melynda McCutcheon
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Empty Nesters-THIS is the best time of your life. Your little birdies have left the nest…or are about to, you have done your job and now it’s time to focus on you. This does not make you selfish, this is necessary, you can not pour from an empty cup. This is the time to redefine who you are and what your purpose is for this next chapter of your life, which we believe is the best chapter yet!


You will become a better mom, wife, friend and most important rediscover the fire within you. Leeeeeeetttttt’s do this!

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Episodes
  • Guided Reflection For Seasonal Shifts

    Guided Reflection For Seasonal Shifts
    Oct 30 2025

    We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel.

    • normalising sensitivity to seasonal changes
    • posture setup for grounding and stability
    • rib-directed breathing and heart awareness
    • free-writing on what fall brings up
    • envisioning an ideal fall day and feelings
    • present-moment body and mood check
    • closing with self-kindness and gratitude

    "Let this simmer in your journal or in the notes section of your phone, and we'll be back for part two very soon"


    We want to hear from you! Reach out to us on socials or at emptynestquestpod@gmail.com to share how our conversations are landing with you! xo-Melynda and Jennifer
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    10 mins
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