Encore: Self-Sabotage: Recognizing and Overcoming It

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Encore: Self-Sabotage: Recognizing and Overcoming It

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Host, Barbara Palmer, has a candid conversation with her guest, Kathryn Jackson, a successful women's coach who works with helping African American women recognize what self-sabotage looks like, the limiting self-talk sounds like (internal dialogue), and why it is important to know what to do to change things. Starting with changing the way we think and how we react to our beliefs and the beliefs of others that are not based on what is true or in our best interest.

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