In this conversation, the ALN team discusses the importance of creating sustainable health routines that accommodate the fluctuations in motivation and life stressors. They emphasize the need for flexibility in discipline, the significance of a supportive food environment, and practical strategies for managing nutrition during low motivation periods. The conversation also highlights the importance of setting realistic goals, understanding the impact of stress on appetite, and the value of default meals and meal planning. Overall, the discussion aims to inspire athletes to approach nutrition with a mindset of curiosity and adaptability.

00:00 The Role of Motivation in Health and Nutrition

05:40 Creating a Low Motivation Nutrition Plan

12:05 Defining Minimal Baseline Targets

19:19 Decision-Making in Nutrition

19:57 Convenience in Nutrition

22:35 Balancing Nutrition with Busy Lives

25:49 The Skill of Eating Well

28:59 Planning Ahead for Nutrition

30:15 Consistency Over Perfection

31:59 Curiosity in Nutrition

34:28 Fueling Workouts Effectively

This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.

If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.

You can learn more at alexlarsonnutrition.com.

This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off

Resources Mentioned in This Episode:

• Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com

• FREE Athlete Fueling Guide

• Supergoop Alex talks About

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

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In this candid conversation, Dakotah Popehn shares her journey from hockey goalie to Olympic Trials marathoner, but the heart of this episode goes deeper than training.

She opens up about how disordered eating can spread through women’s teams “like cancer,” quietly shaping what athletes believe is normal. While that culture swirled around her, Dakotah kept her head down and stayed hungry to compete, not to shrink.

She discusses fueling for performance, adapting to different race climates, preparing for the Olympic Trials, and why her future plans and goals as a 2024 Olympian.

00:00 Introduction and Minnesota Pride

02:52 Training Preferences and Cold Weather Gear

05:46 Transition from Hockey to Running

08:37 Long-Term Growth and Injury Prevention

11:24 The Olympic Dream and Career Aspirations

14:25 Nutrition and Fueling Mistakes

16:52 Fasted Running and Its Implications

20:35 Navigating Life as an Athlete and Professional

21:52 Heat Acclimatization for Olympic Trials

23:57 Nutrition Strategies for Endurance Racing

26:12 Carb Loading: Myths and Realities

28:35 The Emotional Journey of Competing

29:52 Training Adjustments for Paris Marathon

30:20 Pre-Race Rituals and Fueling

32:27 Taylor Swift: The Soundtrack of Training

35:30 Future Goals and Aspirations

37:56 Empowering Women in Endurance Sports

Connect with Dakotah:

Dakotah’s Instagram

Dakotah’s Strava

This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.

If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.

You can learn more at alexlarsonnutrition.com.

This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off

Resources Mentioned in This Episode:

• Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com

• FREE Athlete Fueling Guide

• Tailwind Nutrition Dakotah Talks about

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Have Questions or Suggestions?

Send me a message, and I might cover it in a future episode!

In this episode of the Endurance Eats Podcast, host Alex Larson interviews ALN dietician Hanna Cooley about her journey from a successful high school and collegiate runner to a prominent triathlete. They discuss her transition into triathlon, her experiences at Ironman Wisconsin and Kona, and the importance of nutrition in endurance sports. Hanna shares insights on her training, the challenges she faced, and how her experiences shape her approach as a dietician. The conversation also touches on the emotional aspects of racing and the future of her athletic career.

00:00 Introduction to Hanna's Athletic Journey

06:25 Transitioning to Triathlon: The Beginning

12:34 Nutrition and Training for Ironman Wisconsin

18:15 Preparing for Kona: The Road Ahead

19:55 Transformative Nutrition Insights

22:32 The Importance of Accountability in Nutrition

24:28 Race Day Preparation and Strategy

30:06 Mindset and Performance in Endurance Sports

34:56 Balancing Motherhood and Endurance Sports

This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.

If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.

You can learn more at alexlarsonnutrition.com.

This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off

Resources Mentioned in This Episode:

• Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com

• FREE Fueling Strategies for Long Course Triathlon

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!