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Endurance Eats

Endurance Eats

Written by: Alex Larson
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 Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.Alex Larson Hygiene & Healthy Living
Episodes
  • 58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies Answered

    58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies Answered
    May 13 2026

    If your long runs suddenly feel harder, your stomach is acting up mid-workout, or your energy crashes halfway through training, this episode with Alex Larson is your mid-season nutrition reset button. 🏃‍♀️⚡

    Instead of a full deep-dive marathon nutrition masterclass, this episode focuses on the practical fueling adjustments runners should be making during the middle of a training cycle, when fatigue starts stacking up and fueling mistakes become more obvious.


    Alex answers common runner questions around:

    • Timing gels earlier to prevent energy dips

    • Carb loading before big training runs and races

    • Natural fuel options like maple syrup

    • Managing acid reflux and GI issues during runs

    • Hydration mistakes runners make mid-season

    • What to eat before and after long runs for better recovery


    00:00 Introduction and episode overview

    00:33 Understanding insulin response and energy boosts from gels

    01:55 Strategies to prevent energy lows and delay fatigue

    03:16 The role of carb loading in marathon performance

    04:13 Using natural fuels like maple syrup for endurance

    07:21 Managing acid reflux and GI issues during races

    09:14 Addressing vomiting and gut issues during races

    12:00 Post-race nutrition and hydration tips

    14:16 Pre-race dinner and race morning nutrition

    15:37 Final tips for race day fueling and hydration


    This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.

    If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.


    This Episode is Brought to You By Carb Culture Shop

    Grab your merch from the shop with saying that endurance athletes just get!


    You can learn more at ⁠alexlarsonnutrition.com⁠.


    This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off https://www.thorne.com/u/alexlarsonnutrition


    Resources Mentioned in This Episode:

    • Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com

    • FREE Carb Loading 101 Guide https://alexlarsonnutrition.myflodesk.com/carb-loading

    • Carb loading episode

    • Sweat test calculator Blog

    • Fueling after A Race

    • Pancake bowl recipe

    • Creatine episode


    Connect with Me:

    • Instagram: @alexlarsonnutrition

    • Website: alexlarsonnutrition.com

    Don’t Forget to Subscribe!

    Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.


    Have Questions or Suggestions?

    Send me a message, and I might cover it in a future episode!
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    16 mins
  • 57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats

    57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats
    Apr 29 2026

    In this episode of Endurance Eats, Alex Larson flips the mic and has her team of dietitians interview her! She shares her journey from horseback riding to endurance sports and how that evolution shaped her approach to training and nutrition.

    She breaks down the importance of patience, consistency, and building a strong foundation instead of chasing quick results. Alex also highlights how community and support play a key role in staying motivated and progressing over time.

    On the nutrition side, she shares her fueling philosophy, including how to approach daily nutrition, race-day strategy, and common mistakes endurance athletes make.

    This episode is a great way to learn more about the brains behind Endurance Eats podcast

    00:00 Introduction and Rapid Fire Questions

    02:30 Alex's Athletic Journey and Community in Sports

    05:14 Transitioning to Endurance Sports

    08:11 Lessons Learned from Endurance Sports

    11:05 Training with a Coach and Balancing Life

    13:40 Nutrition and Strength Training Challenges

    16:30 Upcoming Races and Goals

    19:20 Bucket List Races and Future Aspirations

    22:02 Nutrition Focus: Iron Levels and Supplements

    30:24 Nutritional Supplements and Preferences

    31:25 Exploring Favorite and Least Favorite Products

    33:21 Hydration Strategies and Gels

    35:02 Sodium Bicarbonate and Performance

    40:28 Unwinding and Balancing Life

    45:43 Future Projects and Substack Launch

    52:19 Rapid Fire Questions and Fun Insights


    This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.

    If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.

    You can learn more at alexlarsonnutrition.com.


    This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off https://www.thorne.com/u/alexlarsonnutrition

    Resources Mentioned in This Episode:

    • Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com

    • FREE 10 Day Protein Meal Guide

    • Serena Bishop Gordon (Coach)

    • Unbound Gravel Race

    • Oregon Trail Gravel Race

    • Fueling Field Notes (Substack)


    Connect with Me:

    • Instagram: @alexlarsonnutrition

    • Website: alexlarsonnutrition.com


    Don’t Forget to Subscribe!

    Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.


    Have Questions or Suggestions?

    Send me a message, and I might cover it in a future episode!
    Show More Show Less
    46 mins
  • 56: Chelsea Sodaro on Fueling, Motherhood, and Winning at Kona 18 Months Postpartum

    56: Chelsea Sodaro on Fueling, Motherhood, and Winning at Kona 18 Months Postpartum
    Apr 22 2026
    On this episode, professional triathlete Chelsea Sodaro shares an honest look at her return to elite racing after becoming a mom, offering a powerful perspective on what it really takes to balance motherhood and high-performance sport.Chelsea dives into the physical and mental challenges of postpartum training, from rebuilding strength and endurance to navigating shifting identity and expectations as both an athlete and a parent. She also opens up about the role of nutrition in postpartum recovery and endurance performance, along with how her relationship with body image has evolved through pregnancy, motherhood, and elite competition.Throughout the conversation, Chelsea highlights the importance of support systems for women in sport, advocating for better resources, visibility, and conversations around postpartum athletes. Her story is one of resilience, adaptability, and choosing to lean into hard things, even when the path forward isn’t clear.If you’re a runner, triathlete, or endurance athlete navigating postpartum training—or simply looking for inspiration to keep showing up, this episode delivers both practical insight and a refreshing, real-world perspective.00:00 Introduction and Personal Connection01:30 Postpartum Journey of an Athlete05:38 Mental Health Challenges and Societal Pressures09:30 Returning to Competition After Motherhood13:06 Nutritional Demands and Energy Deficiency18:09 Surprising Aspects of Postpartum Experience21:11 Resilience and Mental Strength Post-Baby23:54 Body Image and Media Representation29:32 Media Expectations and Personal Identity31:15 Nutrition Journey: From Early Mistakes to Mastery34:52 Transitioning to Triathlon: Fueling for Success37:38 The Low Carb Experiment: Lessons Learned45:36 The Power of 'Yes': Embracing Challenges49:17 Motherhood and Endurance Sports: A New PerspectiveAbout ChelseaINSTAGRAMChelsea Sodaro is a professional triathlete, endurance athlete, and mother known for her powerful comeback to elite racing after pregnancy. She rose to international recognition after winning the Ironman World Championship in 2022, becoming the first American woman to claim the title in over two decades and notably, doing so in her first Ironman after giving birth.With a background in long-distance running and a transition into triathlon, Chelsea brings a unique perspective to endurance performance, combining high-level competition with a deep understanding of resilience, adaptability, and long-term athletic development. Her journey through postpartum recovery and return to sport has made her a leading voice in advocating for better support, visibility, and resources for women and mothers in endurance athletics.Chelsea is passionate about topics including postpartum training, endurance nutrition, body image, and mental resilience, and continues to inspire athletes to pursue both performance and personal fulfillment, on and off the race course.This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.You can learn more at alexlarsonnutrition.com.This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off https://www.thorne.com/u/alexlarsonnutrition Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.comFREE 10 Day Protein Meal GuideConnect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!
    Show More Show Less
    44 mins
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