We train our bodies. We sharpen our skills. We optimize our schedules.

But almost no one trains their emotions, and it’s quietly sabotaging performance, leadership, and fulfillment.

In this solo episode of Endurance Minded, Taylor Thomas introduces the concept of Emotional Fitness: the ability to recognize, regulate, and recover from emotional stress with the same intentionality we bring to physical training. You’ll learn why untrained emotions create hidden drag, how emotional avoidance shows up as burnout and inconsistency, and how to build emotional capacity without becoming “soft” or losing your edge.

If you’re driven, capable, and disciplined, but still feel reactive, drained, or stuck, this episode will give you a new framework to train what matters most.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Most people think they have a motivation problem, but what they really have is a capacity problem. They’re not stuck because they can’t do more… they’re stuck because they don’t have the space, clarity, or bandwidth to express the potential they already have.

In this episode of Endurance Minded, Taylor Thomas breaks down the modern Capacity Crisis: why we chronically underestimate our mental, emotional, and energetic bandwidth, and how that leads to overwhelm, stagnation, and misalignment. You’ll learn how to reclaim capacity, rebuild internal space, and finally operate at the level you know you’re capable of. If you’ve ever thought, “I know I can do more, but I can’t seem to actually DO it,” this episode will hit hard and give you the tools to change that starting today.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

High performers are great at starting things, new training blocks, new businesses, new projects, new goals. But the skill almost no one talks about is the one that matters most: knowing when to stop.

In this episode of Endurance Minded, Taylor Thomas explores the psychology and strategy of healthy endings, how to recognize when something has run its course, why letting go is often harder than holding on, and how stopping at the right time can unlock clarity, capacity, and long-term success. Whether it’s a habit, a role, a commitment, or a version of yourself, this episode will help you release what’s no longer aligned so you can step fully into what’s next.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

The Growth Circle

The Business of Coaching Newsletter - The Business of Coaching | Taylor Thomas | Substack