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🌟 Episode Highlights

• it’s not about time, it’s about habits
• the four laws of behavior change (according to James Clear)
• ways to use the four laws

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🌟 Episode Highlights

• turn passive time into English time
• switch one small thing to English
• make English part of your inner world

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🌟 Episode Highlights

• depends on why and for how long
• depends on your level
• have a plan to return and how

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🌟 Episode Highlights

• Create tiny habits: Start with just 2 minutes of English per day—consistency beats intensity
• Make it obvious: Change your phone language to English, use English subtitles, put notes around your house, etc.
• Make it rewarding: Celebrate small wins to release happy chemicals in your brain and create a positive cycle
• Make it part of your identity: You're not just learning English—you ARE an English learner and English speaker (even if you're not perfect yet)

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🌟 Episode Highlights

• We try to learn too much too quickly
• Emotional connection is key to memory
• Repetition through spaced intervals works best

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🌟 Episode Highlights

• what is perfectionism?
• is perfection helpful? or not?
• how does perfectionism impact language learning

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🔗 Join the waitlist here

🌟 Episode Highlights

• where to start finding an English teacher
• what if it's too expensive?
• what to ask an English teacher

Find me on social media! ➪ @missjeanteaches

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🌟 Episode Highlights

• advantages of learning through stories
• possible disadvantages
• how to get started

Find me on social media! ➪ @missjeanteaches

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