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Enlighten U

Enlighten U

Written by: Eastern Michigan University
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About this listen

 Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.Eastern Michigan University Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Crowning Confidence: Miss Michigan's Fight for Mental Health

    Crowning Confidence: Miss Michigan's Fight for Mental Health
    Jan 15 2026

    Hannah Palmer, Miss Michigan and EMU alum, shares her powerful journey as a five-time suicide survivor and mental health advocate, offering hope, resilience, and encouragement for all.
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    36 mins
  • Anxiety, Depression and an Uncertain World

    Anxiety, Depression and an Uncertain World
    Dec 15 2025

    College life often brings excitement and opportunity—but also uncertainty, pressure, and emotional exhaustion. In this episode, we explore how anxiety and depression can quietly take hold when the future feels unclear. Hear one student’s personal story, expert insights, and practical tools to manage uncertainty and protect your mental well-being.
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    47 mins
  • Bipolar Disorder: Myths, Management, and Mental Health in College

    Bipolar Disorder: Myths, Management, and Mental Health in College
    Nov 17 2025

    From manic bursts of creativity to the weight of deep depression, bipolar disorder is often misunderstood—and misrepresented. In this powerful episode, we shine a light on the realities of living with bipolar disorder as a college student. Learn how to recognize symptoms, seek help, and support friends or classmates with empathy and awareness.
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    38 mins
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