Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
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Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
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I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here
Here are the in-place training videos I referenced:
- Side Planting
- Forward Back Pivot
- Lateral Pivot
Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint
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