Ep 11: EQ Part 2: Self-Regulation
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep 11: EQ Part 2: Self-Regulation
-
Narrated by:
-
Written by:
About this listen
Many of us tend to see emotions as things "getting in the way", however they are core and central to being a human being. So instead of trying to push emotions away or "deal with them" as quickly as possible, it's critical to know how to self-regulate.
This is part 2 of a series on Emotional Intelligence. The topic: emotional self-regulation.
In this episode, we cover:
- What self-regulation is
- What self-regulation is NOT
- What is co-regulation?
- How to self-regulate (lots of different ways to do it!)
Links
level7.is
@level7leadership
No reviews yet