Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
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Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
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I discuss what I prioritize (and why) for field and gym sessions when I'm short on time.
Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM
Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint
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