Discover how subconscious patterns impact women’s success and learn practical steps to shift them for extraordinary breakthroughs. In this episode, Nicky Price shares insights on healing childhood programming, embracing action over perfectionism, and building resilience to thrive in business and life.

Key Topics

• How childhood experiences shape beliefs and behaviors in adult women
• The role of subconscious patterns in holding women back from their potential
• Common triggers like imposter syndrome, fear of visibility, and money blocks
• Techniques for identifying and transforming limiting beliefs
• The importance of self-compassion, journaling, and celebrating small wins
• How the nervous system responds to success and failure
• Practical strategies for stepping onto stages and speaking with confidence
• The difference between coaching the conscious mind and addressing the subconscious
• The impact of societal and gender differences in belief systems
• Building resilience by conditioning the central nervous system, like physical training

Sound Bites:

“Women create nurturing businesses from their struggles, helping others thrive”

“What the mind can’t express, the body does”

“Focus on where you want to go, not the obstacles”

Resources:

5 Wins in 5 Minutes to Shape Your Life - https://mebutfree.com/5

"Invisible Pattern Reveal" Quiz - https://MeButFree.com/Quiz

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

About Me Kier Adair:

I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are.

I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.

Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.

Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable.

Connect with Me:

Website: kieradair.com

LinkedIn: linkedin.com/in/kier-adair

Instagram: instagram.com/kier_adair/

About Nicky Price:

Nicky is an Advanced Transformation Therapist, Coach, co-author and speaker who helps ambitious women around the world break free from the hidden patterns and behaviours that are quietly sabotaging their income, growth, and relationships.

After 27 years in Corporate IT and Digital Marketing, Nicky reached a point where outward success no longer felt aligned. Knowing she was here for more, she completely retrained midlife — and then experienced first-hand how deeply ingrained childhood beliefs can hold even the most capable women back.

Nicky now supports her clients to uncover and release the subconscious beliefs and emotional patterns driving impostor syndrome, overworking, visibility fears, money blocks, and so much more.

Her work goes far beyond traditional coaching or therapy, addressing the root cause of these patterns so that change is permanent and deeply integrated. Nicky creates a space where women feel safe, seen, and understood — allowing them to move through life with a grounded sense of “I am enough,” where success begins to flow naturally rather than being forced.

Connect with Nicky:

Website: MeButFree.com

LinkedIn: linkedin.com/in/nickyprice/

Facebook: facebook.com/NickyPricePublic/