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Ep 13: The Urgency Trap
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Ep 13: The Urgency Trap
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The episode explores the concept of urgency and its impact on individuals with ADHD. It delves into the neurological basis of procrastination, the role of dopamine, and the adverse effects of chronic stress. Practical tools for managing urgency are provided, emphasizing the need to shift from panic motivation to low-stress regulation.
Takeaways
- Urgency and procrastination are common challenges for individuals with ADHD
- The episode provides practical tools for managing urgency and shifting from panic motivation to low-stress regulation
CHADD - Improving the lives of people affected by ADHD
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